Got A Scheduled Surgery? Plan On Physical Therapy Before & After!
Do you have a scheduled surgery on the books? If so, it’s a wise idea to work with a physical therapist both before and after surgery to optimize your outcome and recovery!
Working with a physical therapist prior to your operation — sometimes referred to as “prehab” — can help you to prepare emotionally and physically for the surgery.
After your operation is finished, physical therapy can help to ensure a speedy and full recovery. If you have an upcoming surgery planned, contact us to learn more about how physical therapy can help you with both preparation and recovery.
Chronic pain can keep you from doing almost everything you enjoy. It can hinder your ability to play sports, to have fun outside with your friends, to get a good night’s sleep, and even from doing your job. So, what are you supposed to do about it? What can possibly be done to improve your quality of life, besides taking prescription medication? Our highly trained physical therapist at Premier Therapy Center will create a therapy treatment plan that is best for you.
The benefits of physical therapy after surgery
A physical therapist has many tools and techniques at their disposal, and they are trained specifically in the best methods to help you recover from an injury or surgery. Your work with a physical therapist can begin soon after your surgery — perhaps on the same day! Of course, this depends on the type of operation that you have undergone.
A physical therapy exercise plan will be tailored toward gradually rebuilding your strength, without the risk of tearing any sutures or reinjuring yourself.
Your therapist can teach you the proper ways for getting in and out of bed, using mobility assistance devices, getting dressed, and using the restroom. From there, physical therapy will involve helping you with recovery and getting back to a normal life.
You may also participate in water-based training sessions in a pool, to reduce strain on muscles recovering from surgery. Your therapist might also teach you some assisted exercises in which your caretaker/helper at home can aid you in moving your limbs to contract muscles — without straining or reinjuring anything.
You’ll be taking it easy for a while after surgery, and therapy will make sure you don’t injure yourself during recovery. Sit tight, because you probably won’t be heading into a gym for heavy weightlifting sessions after surgery, followed by a 10-mile run on a treadmill!
How can physical therapy help me before surgery?
You might be thinking “Physical therapy before surgery? How in the world could that benefit me!” We’ll tell you!
Surgery is a frightening necessity for many people. They need to have the operation to improve their health in some fashion, but the idea of being placed under anesthetic and operated on is still something that can make a person very uncomfortable. Working with a physical therapist beforehand can help alleviate these fears. In addition, you will have a good plan in place for your recovery after the surgery.
Working with a physical therapist before surgery can help you get ready for modifications you will have to make during your recovery period. For example, your therapist can get you ready for moving around your home, your eventual return to work, and riding in a car.
They’ll also provide you with a post-operative exercise plan that won’t harm your recovery. Your therapist can also recommend assistive devices that you may need after surgery, such as a cane or walker.
Part of the prehab work with a physical therapist may involve recommendations for setting up a “recovery zone” in your home. For example, if your bedroom is on the second floor of your home, you might want to set up a bedroom or resting area on the first floor, to avoid having to use the stairs frequently after surgery.
Kitchen items that you might need to reach should be placed on lower shelves ahead of time, within easy reach. Physical therapy will be important for your recovery, but so will therapeutic rest. Have an area of your home prepared where you can comfortably sit, rest, and relax.
Contact our clinic today for help
Going into surgery as strongly as possible reduces the risk of surgical complications. Plus, a pre-operative physical therapy session or two can also give you a chance to practice the post-operative exercises you’ll be expected to do during your rehabilitation, learn how to move with any new weight-bearing precautions or mobility restrictions you’ll have after surgery, and overall make you a better educated and more well-informed patient!
To learn more about how physical therapy at our clinic can help you prepare for surgery and aid in a healthy, safe recovery afterward, contact Premier Therapy Center to schedule an appointment.
2. Physical therapists can empower you to be your best self
Physical therapist’s are in it with you for the long haul! When you work with a physical therapist, he or she becomes a partner in your healing and health. By teaching you exercises, mindfulness techniques, lifestyle modifications, breathing techniques, and safer ways to function in your daily life, your therapist can empower you to prevent recurring issues and optimize your overall health.
When you’re able to go about your day with less pain, greater strength, and improved function, you gain more independence and confidence as well!
3. Physical therapy provides safe, holistic pain relief.
Physical therapy has been proven by research studies to be effective for alleviating chronic joint pain and may even help you cut down on your medication (with your doctor’s supervision, of course).
Did you know that the CDC and other professional organizations officially recognize physical therapy as a safe alternative to pain-relieving medications like opioids? It’s true. Physical therapy offers long-term pain relief, unlike prescription medications, and there is no threat of fatal overdose with an exercise plan, either.
Your physical therapist will employ non-invasive modalities like electrical stimulation, diathermy, or ultrasound used by physical therapists can alleviate spasms and naturally block pain signals. This kind of short-term pain relief is valuable because it helps you participate in rehabilitation exercises and get better sleep, which we know is important for overall health and stress relief.
Call our clinic today for more information
Are you being plagued with chronic pain and growing tired of searching for relief? If you’re nodding your head, it’s time to see what physical therapy can do for your condition.
Contact Premier Therapy Centers today to schedule an appointment and get on the road to a life free from pain.