Dealing With Pain and Inflammation

Dealing With Pain and Inflammation? Here’s How Eating Healthy Can Help.

October 20th, 2020

A Proper Diet Could Be Your Key to a Pain-Free Life Maintaining a healthy diet plays a vital part to any physical therapy routine. Proper nutrition is important, especially if you deal with chronic inflammation and pain. Eating the right foods can help your body recover from many different painful conditions. Reducing stress, eating healthy

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What do you think is causing your back pain? Could it be a herniated disc? Find out.

What do you think is causing your back pain? Could it be a herniated disc? Find out.

July 15th, 2020

Has anyone ever told you they have a “slipped disc”? This term is actually a misnomer since discs don’t really “slip” but either degenerate, bulge, or herniate. Fortunately, a physical therapist can treat all these issues to resolve your back pain! The latter condition, called a disc herniation, occurs when the outer layer of the

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Hip and Knee Pain Relief

Hip and Knee Pain Relief with Physical Therapy

July 5th, 2020

There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way to manage it. Many people use medications like anti-inflammatories to minimize their

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