What Herniated Disc pain feels like and when you should see a physical therapist

March 10th, 2020

Did you know that a herniated disc can occur anywhere in your spine? At Premier Therapy Centers, we see disc herniations frequently among our patients with back, arm, and/or leg pain. If you believe your pain and dysfunction is caused by a herniated disc, we encourage you to contact Premier Therapy Centers today to schedule

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nutrition

If you don’t think nutrition has an effect on your aches and pains, think again.

February 20th, 2020

If you have chronic pain, have you ever considered that your nutrition choices could be making your aches and pains better—or worse? Scientific evidence shows that the things we eat can influence our experience of pain—whether by alleviating an underlying health condition or exacerbating it. Our physical therapist team is happy to educate our patients

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How to stay active

How to stay active when you have a desk job

January 10th, 2020

How much time do you spend in a chair or on a couch? Did you realize that sitting for 6-8 hours per day—or watching 3-4 hours of television—has been shown to increase the risk of chronic illness and early death? It’s stunning research, especially considering that the average American sits as much as 12 hours

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