How much time do you spend in a chair or on a couch? Did you realize that sitting for 6-8 hours per day—or watching 3-4 hours of television—has been shown to increase the risk of chronic illness and early death? It’s stunning research, especially considering that the average American sits as much as 12 hours
How to stay active when you have a desk job
January 10th, 2020
Do you stretch before and after your workout? If not, you should start.
December 10th, 2019Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at our physical therapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretching and mobility work.
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How to stay active when you have a desk job
Stress no more over stress-related headaches! Physical Therapy can help relieve the pain.
Do you stretch before and after your workout? If not, you should start.
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