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By manish 0 Comments Health and Wellness

5 Tips To Get More Physical Activity In Your Routine

It may feel like you’re on a never-ending hamster wheel in your hectic life, requiring you to accomplish as much as possible. It is critical, however, for everyone to realize what is and is not attainable through simple effort. It’s critical to recognize that your willpower has limits.

It’s difficult enough to get through your to-do list in the limited hours you have in the day without being exhausted. Instead, you’ll need to use methods and tips to stay interested, motivated, and active in your quest to complete everything – since no one can do it all alone!

Below we’ve listed out five simple ways to stay active and involved throughout the day as you’re juggling your various tasks and responsibilities! After you read through these, give Premier Therapy Center call to learn more about physical therapy and how it can help you achieve your goals and feel your best.

Tip #1: Address your pain issues first.

Pain is one of the most prevalent reasons why individuals stop being active. Whether it’s a long-standing ache or the mere fear of pain, it’s enough to cause folks to slow down or sit out of their favorite activities entirely.

Nearly 40 million Americans admit to experiencing acute pain, which is linked to a variety of other health issues. Physical therapy treatments, fortunately, are a straightforward approach to manage or perhaps entirely eradicate discomfort. Hands-on therapy from a physical therapist, as well as more specialist therapies like ultrasound and electrical stimulation, can all aid with pain relief.

Physical therapy treatments have also been shown to help you lead a more active lifestyle by restoring muscle and joint function.

Tip #2: Get enough sleep!

“In order to function at your best, you need a good night’s sleep!” We’ve all heard this. Do we, on the other hand, always listen to this piece of advice? The majority of us don’t!

Despite the fact that sleep is clearly crucial for the body’s normal functioning, around one-third of the US population has sleep disorders.

Physical therapy can assist you in getting better sleep, which will allow you to be more active throughout your waking hours.

Physical therapists are trained in areas that are critical to sleep, such as pain modulation, tissue healing, cognitive functioning, and cardiovascular health. A physical therapist�can also provide suggestions for how you can integrate sleep health with overall wellbeing.

Tip #3: Find ways to encourage yourself to meet your goals!

There are a variety of products on the market that will encourage, inspire, and track your physical activity. Research shows that utilizing such products may have a favorable impact on your levels of activity. The key to success is to establish daily, weekly, or monthly goals that are easily tracked within the tool and to follow consistent strategies, such as:

  • Writing down your goals. A common goal that people set for themselves is 10,000 steps per day. However, it is worthwhile to check with a medical professional, in order to avoid overextending yourself.
  • Using the tool every single day. Consistency creates habits, which by nature are notoriously difficult to break.
  • Engaging in activities that you enjoy. While tools come with limitations — namely the activities that it measures — it is extremely helpful to choose a tracker based on the activities you enjoy. If you are doing something that interests you, it will be easier to maintain over time.
  • Encouraging your friends and family to use the tool with you. Many trackers have interactive features that let you compare your progress to that of others. Because most of us benefit from having a workout partner, this type of informal comparison can be a powerful motivation. You’ll also have someone to hold you accountable for achieving your objectives.

Tip #4: Take Fido for a walk.

It is true that a dog is a man’s best friend – and your dog likely won’t back down from the opportunity to be your exercise companion. The arrival of a new pet, particularly a dog, is an effective way to get owners moving. Physical activity is necessary for a dog, even if it is simply a short walk every day. This can help owners remain accountable for getting their daily exercise in, as well.

Tip #5: Cleaning your house up!

Cleaning your house employs a variety of muscle groups, in addition to keeping you active. Every step you take and inch you vacuum contributes to your fitness. Squeeze your glutes and abdominal muscles as you trail from room to room for increased effect.

Call our clinic for an appointment

Contact our office now to learn more about how physical therapy can help you keep fit and healthy, or simply wish to enjoy life more. We’ll be more than pleased to help you get started on the path to better health and fitness!

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By manish 0 Comments Physical Therapy

Relying On Pain Medication For Relief? A Skilled PT Could Help

It’s no secret that pain has an adverse effect on one’s quality of life. Many people make the mistake of relying on medication to alleviate their symptoms, yet pharmaceuticals just mask problems rather than cure them.

Physical therapy is a natural and non-invasive treatment that is both safe and effective. Please contact our office if you are suffering from acute or chronic pain and would like to discover how Premier Therapy Center can help you live a pain-free life without the use of potentially dangerous medicines.

Painkillers are not the best form of relief

Taking pain-management drugs as a way to rid yourself of pain may seem like a good solution in the short-term, but it has many disadvantages in the long-term. Over-the-counter medications such as aspirin, ibuprofen, and acetaminophen can lead to undesirable side effects. For example, taking excessive amounts of aspirin can cause your stomach to bleed and can lead to kidney damage. Acetaminophen and Ibuprofen can also both cause both kidney and stomach problems.

However, prescription opioids like codeine, oxycodone, and morphine are perhaps the worst. These are habit-forming drugs that can lead to addiction. They are also responsible for an additional number of side effects, including respiratory depression, constipation, anxiety, and nausea. Several people also overdose on opioids each year, either due to addiction or a gradually increased intake in order to relieve pain. Not only does taking meds for pain just mask the problem, it just may cause you another one.

Why is physical therapy the best natural pain relief method?

Due to the agony they are experiencing, even the thought of exercising can make many people grimace. PT exercises, on the other hand, are one of the most effective therapies for chronic pain. You will learn how helpful exercise can be for all types of chronic musculoskeletal and neuropathic pain by participating in a physical therapy routine. The following are just a handful of the many conditions that can be treated with physical therapy:

  • Osteoarthritis.
  • Fibromyalgia.
  • Chronic headaches.
  • Neuropathic pain.
  • Disc herniation.
  • Disc degeneration disease.

A physical therapist can provide a wide range of pain treatment alternatives. Manipulation of the joints and bones, movement therapy, massage treatment, microcurrent stimulation, and cold laser therapy are just a few of the frequent methods and modalities used by physical therapists. All of these treatments aid in the relief of pain, the reduction of inflammation, the speeding up of healing, and the improvement of everyday function.

What should I expect with physical therapy?

Working with a physical therapist can help you get back on your feet faster. This is due to the fact that a physical therapist�will treat your complete body after determining the source of your pain. A physical therapist will do an examination to establish the source of your pain and develop a tailored treatment plan to address the specific cause of your discomfort.

At your initial appointment, you will undergo a comprehensive exam process, which includes a full medical history. Selected tests are done to identify movement-related disorders. For a specific diagnosis, all of the collected exam data is carefully reviewed.

Both active and passive treatments are used in physical therapy. Massage therapy, ice and heat therapies, ultrasound, and electrical stimulation are some of the pain-relieving methods and modalities used in passive therapy. Regaining function, enhancing range of motion, and developing strength and flexibility are all goals of active physical therapy. Treatments may include targeted motions, exercises, stretches or aquatic therapy.

Everyone’s treatment plan is different, but you can feel confident that a physical therapist will develop one that is meant just for you and your needs!

If you’re in pain, there is an effective solution that doesn’t include harmful, possibly addictive medication or expensive surgery with long recovery times. All of our physical therapists are seasoned and certified, happy to discuss how our services can benefit you. Our goal is to help you recover and get you back to your optimum levels of function. Contact our office today, and we’ll get you started on a path to help you live your life to the fullest.

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By manish 0 Comments Aches & pains

You Can Rid Your Body of Aches and Pains – Without Opioids!

You don’t need to have a history of addiction to become dependent on opioids – in fact, many people who become addicted have never had any issues with drug dependency in the past. Fortunately, physical therapy can help provide the same pain relief in a much safer, healthier, and natural way.

As stated by the APTA website, “The White House has announced that APTA is among the organizations that have joined a public-private partnership to combat opioid usage and prescription drug abuse, and that the association will reach out to the public and its members to deliver the message that pain can be effectively managed through conservative, non drug approaches.

Physical therapists can help individuals manage pain, and greater use of physical therapy could make a real impact on the tragic levels of drug abuse in this country—abuse that often begins with a prescription for pain medication.”

If you are ready to find relief without the side effects of opioids, contact us today.

Why you should avoid opioids

It’s crucial to understand the differences between opioids and over-the-counter medications. There aren’t many serious health hazards when people use over-the-counter drugs to relieve pain. When it comes to pain relievers, Advil, Tylenol, and Ibuprofen are generally okay to use in moderation if you’re recovering after a vehicle accident.

But with severe pain, from a more serious injury you may have sustained during the accident, prescription-strength medications may be issued. However, with severe pain comes severe medication, as well. Opioids are the most commonly used medication for pain management across the United States. Even though they are commonplace, they contain some shockingly harmful facts:

  • Opioids are a highly addictive substance and are the most commonly abused prescription medication.
  • Opioids are a highly dangerous class of substances. Heroin is among the opioid category, as well as prescription pain relievers like oxycodone, hydrocodone, morphine, and more.
  • More than 2 million people in the United States become addicted to pain medication every year, many of the medications being opioids.
  • About a quarter of heroin addicts began their addiction through prescription opioid dependency.

These facts, while disturbing, cannot be ignored. They paint a bleak picture regarding prescription pain medication use across the United States, to the point where experts believe it has become an epidemic.

You don’t need to have a history of addiction to become dependent on opioids – in fact, many people who become addicted have never had any issues with drug dependency in the past. Fortunately, physical therapy can help provide the same pain relief in a much safer, healthier, and natural way.

Choosing physical therapy over medication

The goal of physical therapy is to improve function and reduce pain. Both active and passive modalities are used to help reduce pain.

Physical therapy is effective for avoiding unnecessary surgery and for developing a dependence on opioids. This is why physical therapy is often the first point of entry in the healthcare system for pain management.

Pain education is an important component of physical therapy intervention. A physical therapist will educate you on the source of your pain and give you tips on how to manage your daily activities in order to reduce or eliminate pain.

All around, physical therapy is a much safer avenue than opioids. If you’re suffering in pain, say “no” to opioids and “yes” to physical therapy.

It is important to note that opioids and over-the-counter drugs are very different. When people turn to over-the-counter medications to help ease pain, there aren’t many significant health risks. For the most part, Advil, Tylenol, and Ibuprofen are safe to use in moderation if you are trying to find immediate relief when recovering from your car accident.

But with severe pain, from a more serious injury you may have sustained during the accident, prescription-strength medications may be issued. However, with severe pain comes severe medication, as well. Opioids are the most commonly used medication for pain management across the United States. Even though they are commonplace, they contain some shockingly harmful facts:

  • Opioids are a highly addictive substance and are the most commonly abused prescription medication.
  • Opioids are a highly dangerous class of substances. Heroin is among the opioid category, as well as prescription pain relievers like oxycodone, hydrocodone, morphine, and more.
  • More than 2 million people in the United States become addicted to pain medication every year, many of the medications being opioids.
  • About a quarter of heroin addicts began their addiction through prescription opioid dependency.

These facts, while disturbing, cannot be ignored. They paint a bleak picture regarding prescription pain medication use across the United States, to the point where experts believe it has become an epidemic.

Benefits of physical therapy for chronic pain

A physical therapist utilizes a number of different pain management methods, such as deep tissue massage, manipulation of bones, manual therapy, cold laser therapy, microcurrent stimulation, movement therapy and exercise. Exercise may involve walking on a treadmill or specific exercises to strengthen the muscles.

Keep in mind that just 30 minutes of exercise a day will help you with pain management. The exercise plan that a physical therapist will devise for you will be focused in strengthening the muscles, increasing endurance, developing more flexibility in the joints and muscles, and creating stability in the joints.

Physical therapy is a multifaceted approach to pain reduction. The body is urged to manufacture natural pain-relieving chemicals and repair itself through exercise, massage, and manipulation. With physical therapy, both tissue and bone will rebuild.

Deep tissue massage improves the flow of oxygen and nutrients to the affected area. Cold laser therapy is used to alleviate pain, inflammation, and endorphin release. Microcurrent stimulation produces alpha waves, which naturally enhance dopamine and serotonin levels and relieve pain. A physical therapist will collaborate with you and your doctor to develop an effective pain treatment plan.

Get started today

You can say “no” to opioids with the help of physical therapy. Chronic pain can make you curl up in bed and turn to opioids for pain management. It’s important to note that physical therapy can be implemented to treat all types of neuropathic pain and musculoskeletal pain.

A physical therapist uses the fundamental sciences of biomechanics, pathology and kinesiology to formulate a specific exercise treatment plan for patients.

It can help alleviate pain due to osteoarthritis, fibromyalgia, rheumatoid arthritis, neuropathic pain, headaches and more!

Contact us to schedule a consultation with one of our physical therapists – and say goodbye to opioids today!

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By manish 0 Comments Physical Therapy

5 Way To Know You Need PT!

Have you ever heard of physical therapy? If you’re in need of it, there are tons of ways your body may be trying to tell you!

Physical therapy isn’t just for rehabilitation or athletes in training. There are many reasons why a person might need the assistance of a physical therapist.

There are five basic indicators that you need to visit a physical therapist. We outline them in this blog, but you can give us a call at Premier Therapy Center in West Bloomfield Township, MI to schedule an appointment as well!

1. You might need PT if you can’t do your normal activities without pain.

You may not be suffering from any specific ailment or pain, but you’ve realized it’s becoming more difficult to accomplish the things you enjoy.

Physical therapy can help you get back to the activities you enjoy, whether it’s due to a chronic ailment like arthritis or general wear and tear on your joints and muscles.

2. You might need PT if you have been sustaining more injuries than usual

Working with a physical therapist would certainly be beneficial if you’re pulling muscles or falling more regularly than you should be! And let’s be real, you really shouldn’t be falling on a regular basis.

Exercises to improve your balance and overall stability can be taught by a skilled physical therapist.

To avoid pulling a muscle or tendon, you may need to learn new strategies to warm up and cool down after your favorite activities.

3. You might need PT if you have sustained an injury from repetitive use

You could be one of the millions of people who spend hours upon hours in the same position, doing the same job.

Even if you’re standing and moving around, repetitive injuries can occur if you lift or pull something in the same way every time. Carpal tunnel syndrome and tennis elbow are both caused by repetitive movements.

A physical therapist can teach simple exercises to treat the problem. A therapist can also educate you how to perform repetitive tasks in a way that avoids future injuries.

4. You might need PT if you’ve just undergone a surgical procedure

Even modest surgery causes your body to struggle to heal and return to its previous state. Physical therapy, regardless of the type of surgery you’ve had, can help you restore strength and flexibility more rapidly.

If you have spent or will spend a large amount of time in a hospital bed, physical therapy is very crucial. During the healing process, it’s critical to keep muscles and joints as flexible as possible.

A physical therapist can also devise a plan to limit the amount of scar tissue that develops following surgery. Physical therapy can assist you in getting back to your normal routine as soon as possible.

5. You might need PT if you have been noticing sharp pain in any areas

Sharp pain, especially if it’s ongoing, may be a sign of a serious injury. It could be a pulled muscle or possibly a stress fracture. The sooner an injury is treated the more likely it will heal quickly.

There is also the chance that an injury will get worse if it is not treated in a timely manner. A physical therapist can do an evaluation and get you started on a treatment program to treat the root cause of your pain.

Choose PT states that a physical therapist may use a variety of methods to treat pain including manual therapy, exercise, and education.

Reducing and eliminating any type of ongoing pain will enable you to more fully participate and enjoy your daily activities.

The benefits of physical therapy

A physical therapist is a movement specialist, educated in analyzing mobility issues with walking, running, jumping, bending, stretching, and almost every other form of physical activity. Our physical therapist�can pinpoint problem areas and create a customized treatment plan aimed at improving those areas.

Through in-office sessions and at-home exercises, patients strengthen their muscles and joints, improve their balance, build endurance, and experience pain relief, all without the unwanted harmful risks of drugs or surgery.

According to the American Physical Therapy Association, physical therapy can help not only with overall wellness, but also prevention.

The purpose of physical therapy remains the same, no matter what you are seeking its services for. Perhaps you are still suffering from the lingering pain of an injury. Perhaps you are recovering from a surgery and trying to get your range of motion back.

Perhaps your joints simply aren’t what they used to be, and you are looking for relief. Whatever the case may be, physical therapists are dedicated to relieving your pain and getting you back to your peak level of physical health.

Call our physical therapy clinic today

Everything from injuries and surgery to repetitive use and even aging may require physical therapy to get you moving as efficiently as possible.

An individualized physical therapy program can also reduce or even eliminate pain. Physical therapy can help people of all ages live healthier, more active lives.

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By manish 0 Comments Chronic Pain

Suffering From Pain & Inflammation? The Villain Could Be Your Diet!

If you’re suffering from chronic pain or inflammation, good nutrition can help you find relief. Eating the appropriate foods can help your body recover from a variety of ailments! Maintaining a healthy and nutritious diet is an important aspect of any physical therapy routine.

Inflammation and chronic pain can be minimized by eating well, reducing stress, and exercising regularly. Contact our office now to schedule a consultation with one of our physical therapists to learn more about how our nutritional services might help you!

What causes inflammation?

As an immunological response to trauma or sickness, inflammation is a normal aspect of the body’s healing process. Inflammation and pain generally go hand-in-hand, so if you’re in pain, something in your body is definitely inflamed. The immune response is initiated in order to start the healing process when you have an infection, a wound, tissue damage, or an accumulation of toxins in your body.

Without inflammation, injuries would not be able to heal completely; however, if the inflammatory response goes on too long, it can cause chronic inflammation. Chronic inflammation is a cause for worry, and your physical therapist will want to help you get it under control. Without treatment, chronic inflammation can lead to much worse outcomes, such as arthritis, diabetes, heart disease, and even some cancers.

Rest and medicine are two of the most common treatments for persistent inflammation. Traditionally, primary care physicians would advise you to reduce your physical activity. A lack of exercise, on the other hand, can make you worse off in the long term than learning simple stretches and exercises from a physical therapist.

Additionally, drugs can have a variety of negative side effects and may be habit-forming. The good news is that dietary treatment for pain and inflammation is completely natural!

The importance of an anti-inflammatory diet

Many individuals who follow an anti-inflammatory diet report fewer pain and inflammation symptoms. Switching to a diet that compliments the removal of pollutants can assist speed up the healing process as the body purifies itself during the inflammation phase. An anti-inflammatory diet has three basic components:

  • Cook less red meat. It is best to avoid red meat altogether in an anti-inflammatory diet, but if you must add some in there, it should be very scarce. One small piece of steak, one time per week, should be your maximum limit. The proteins in red meat require extra work from your kidneys to process; therefore, eating a lot of it will slow down your healing process. The good news is that chicken and fish are just fine for an anti-inflammatory diet. Enjoy them with all of those servings of vegetables!
  • Eat more whole grains. In order to strengthen your body’s immune response as much as possible, you’ll want to try and avoid simple carbs and sugars completely. That means no pastries, no donuts, and no white bread.
  • Consume less dairy. Dairy products should also be extremely limited, so be mindful of serving very little cheese or milk with anything. Whole grains such as barley, oats, brown rice, and wheat are best when practicing an anti-inflammatory diet.
  • Include more vegetables. One of the best ways to reduce inflammation is to increase your veggie intake. This diet is most successful if you eat up to nine servings a day, with the vegetables preferably served raw. Brussels sprouts, cabbage, cauliflower, and broccoli are some of the best options. It is okay to substitute fruits for a couple of your servings, in order to break it up, but vegetables should be your main ingredient for the most part.

Call our clinic for an appointment

If you stick to the diet listed above, you should see your pain and inflammation symptoms start to significantly reduce@ You can also combat chronic inflammation by maintaining a healthy body weight, getting daily exercise, and learning how to manage your stress.

To learn more about how we can help you abide by a strict nutrition plan to decrease inflammation and boost overall wellness, contact our office today. One of our physical therapists would be happy to set up a consultation and speak with you!

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By manish 0 Comments Uncategorized

Dealing With Lower Back Pain? Here Are 3 Tips To Reduce Your Discomfort

Do you have back discomfort in your lower back? If you have, you are aware of how debilitating it can be. It may appear simple to take medication to relieve pain, but with prescription medication overuse becoming a national epidemic, many people with lower back pain are looking for a more straightforward alternative.

According to a study published in BMC Health Services, physical therapy has been shown to minimize total health costs associated with pain management and to prevent habit-forming reliance on prescription medications.

In fact, your physical therapist will not only help relieve your lower back pain during your sessions, but they can also provide simple pain-relief strategies that you can carry into your daily life.

Our clinic has put together some of the best pain-reducing techniques that you can undertake both at home and during physical therapy. Keep reading to learn what they are, and give us a call when you’re finished to set up your physical therapy appointment.

1. Pay attention to your hamstrings.

While not typically considered by back pain patients, your hamstring muscles can influence whether or not your lower back joints become over-stressed. To compensate for the tightness in the backs of your upper thighs, your lower back has to work extra hard. Stretching your hamstrings lengthens those muscles, which can assist to relieve pain in your lower back, especially if it’s in spasm.

A physical therapy session can assist you in identifying precise stretches for your hamstring muscles and explaining how the two muscles interact. In the meanwhile, try bending over twice a day and reaching for your toes. Reach down without straining, and avoid locking your knees. If you experience any pain during the workout, stop and consult your physical therapist about other hamstring lengthening activities.

2. Alternate between ice and heat remedies.

Using hot and cold compresses or packs alternately on your lower back can assist to relieve pain. It is not required to switch every time if you prefer one remedy over the other, but alternating the two extremes can often help provide a broader variety of benefits.

Heat increases circulation, and when your body receives more blood, your body’s healing properties are activated in the bloodstream. Hot compresses and packs also help to relieve pain by blocking the painful “signals” that go from your lower back nerves to your brain. Cold packs, on the other hand, can help by numbing pain, stopping spasms, and reducing swelling in the affected area.

These ice and heat therapies will be applied by experts during physical therapy. Your physical therapist can also advise you on the best heat and cold treatments for your ailment. Ice packs and heating pads, in general, are fantastic all-around solutions because they are effective, affordable, and widely available.

3. Find a natural balance between your rest and exercise.

In some circumstances, bed rest is a popular first-line treatment for lower back pain. This is especially true if the pain is caused by an injury or re-injury. Resting while applying ice packs is a tried-and-true method of lowering swelling in the first few days. Moving around, on the other hand, is a much better treatment for persistent lower back pain than lying down. Physical activity releases endorphins, which have antidepressant and pain-relieving qualities.

Of course, before talking with your physical therapist, you should not overdo your workouts! Keep it easy by going for a small walk or doing some housework to limber up your back and produce those beneficial endorphins. Wear a brace to support your lower back as you move if it helps to relieve your pain.

Physical therapy is a useful form of exercise. It provides the benefits of exercise as well as the supervision of an expert to ensure that you are employing the right technique and remaining wise. Your physical therapist will be able to advise you about moves that could cause re-injury and will work with you on both flexibility and strength.

These exercises are meant to build up the muscles that support your spine, in order to ease pain on your lower back. They also help provide greater range-of-motion as you work through that back stiffness.

Ready to start eliminating your pain?

Contact�our office now to book a consultation if you’re not sure where to start when it comes to addressing your lower back discomfort. You can begin learning how to make basic modifications that will reduce the severity and frequency of your lower back pain episodes during your first session. Our caring physical therapists will be there for you every step of the way, ensuring that you achieve all of your objectives on your path to long-term pain relief!

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By manish 0 Comments Physical Therapy

Are You Curious How Physical Therapy Can Improve Your Overall Wellness?

Everyone aspires to live a healthy, active, and powerful lifestyle – or they should, at least!

However, this type of lifestyle is not always simple to maintain, particularly for people who suffer from chronic pain. Physical therapy, fortunately, is an excellent resource for relieving pain and achieving fitness goals.

Give Premier therapy Centres call today if you want to start living a healthy lifestyle but aren’t sure where to begin. We’ll tailor a treatment plan to your specific needs so you can achieve your objectives using the most effective approaches.

The importance of leading a healthy lifestyle with Physical Therapy

Maintaining a healthy lifestyle takes effort, but it becomes a lot simpler once you get into the swing of things.

One of the simplest methods to boost your health is to eat nutritious foods (although we know those sweets are hard to kick.) Physical activity is the most difficult part to develop a habit of, especially if you are hampered by chronic pain.

Some people take anti-inflammatory or pain-relieving medicines to disguise their symptoms, while others give up on the idea of being active completely. Fortunately, with the help of a physical therapist, you may restore your pain-free, healthy lifestyle and resume your favorite hobbies!

Major benefits of seeing a physical therapist for improved health

Whatever your reason for obtaining physical therapy services, the goal remains the same. Perhaps you’re still dealing with the effects of an injury. You might be recovering from surgery and trying to regain your range of motion. Maybe your joints aren’t what they used to be, and you’re seeking a way to feel better. Whatever the case may be, physical therapists are committed to reducing your discomfort and restoring your physical health to its previous state.

A physical therapist is a movement specialist, educated in analyzing mobility issues with walking, running, jumping, bending, stretching, and almost every other form of physical activity. Your physical therapist can pinpoint problem areas and create a customized treatment plan aimed at improving those areas.

Through in-office sessions and at-home exercises, patients strengthen their muscles and joints, improve their balance, build endurance, and experience pain relief, all without the unwanted harmful risks of drugs or surgery.

What should I expect with physical therapy?

Pain alleviation, strengthening, and functional integration are the three main components of physical therapy. Some people fear physical therapy because they assume it may cause pain and be hard to take part in, however, this is usually not the case!

Physical therapy aims to relieve pain and build muscles, and your physical therapist will ensure that your treatment plan does not cause you any discomfort. This is accomplished using a variety of therapeutic options, including ice and heat therapy, stretching, bracing, and ultrasound.

Movement is also necessary for an active lifestyle. Your physical therapist will build a treatment plan for you based on particular movements that will improve your strength, flexibility, balance, and overall mobility. Many of these exercises will be assisted by him or her, but he or she will also supply some basic ones that you can do at home.

Physical therapy allows you to live the life you want, free of severe limits. This can only happen if you apply what you’ve learned in your therapy to the real world. Your physical therapist is just as committed as you are, and he or she will push you to achieve all of the goals you set out for yourself at the start.

Call our clinic today for help

Every patient is unique, and we recognize that at our clinic. That’s why we tailor each treatment plan to the individual needs of each patient. When you come in for your first visit, you’ll have some diagnostic tests done to help your physical therapist figure out where to start with treatments.

Your pain levels, balance, range of motion, and overall function will all be assessed throughout these examinations. In addition, your physical therapist will inquire about your medical history. Following the collection of all of this information, your physical therapist will develop a specific treatment plan to assist you in achieving your health goals.

If you are looking to improve your health, strength, and physical activity, look no further. We can help you get there – even if you’re dealing with pain. To get started on the path toward a healthier and happier lifestyle, call our office today to schedule your consultation!

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By manish 0 Comments Shoulder Pain

Shrug Off Shoulder Pain With A Physical Therapist’s Help

Did you know that your shoulders are the most moveable and flexible joints in your body? They are made up of various muscles, tendons, and bones, and they’re pretty complicated. They are what allow you to move around and complete many of your responsibilities during the day. Your shoulders are capable of a great deal, but they are also highly vulnerable to injury.

If you’ve been suffering from shoulder pain, our physical therapy services can help you discover natural relief.

Contact Premier Therapy Centre today to discover more about how we can help you go back to your everyday life without shoulder pain!

Common causes of shoulder pain

Several underlying causes could result in shoulder pain. For example, a sudden injury or trauma to the shoulders can cause them to become painful. Repetitive motions can also cause shoulder pain, as your muscles, joints, and tendons are working in overdrive. Physical therapy can treat several specific conditions that may be contributing to the pain or discomfort that you are feeling in your shoulder. Some of the most common conditions resulting in shoulder pain include:

  • Bursitis. Bursitis is a joint inflammation that affects the fluid-filled sacs surrounding the bones, muscles, and tendons. It frequently happens in body parts that are subjected to repetitive activities. You may feel stiff or achy in the affected area, which may also become red or inflamed if you have bursitis. Physical therapy can help with the inflammation as well as the pain you’re experiencing.
  • Arthritis. Arthritis is a painful and stiffening joint disease. There are various forms of arthritis, but osteoarthritis and rheumatoid arthritis are the most frequent. Osteoarthritis is a condition in which the cartilage between your bones breaks down, causing the bones to rub together. Swollen and inflamed joints characterize rheumatoid arthritis. Physical therapy can help with pain alleviation and movement for both of these diseases.
  • Tendonitis. Tendonitis occurs when a tendon becomes irritated or inflamed. It can appear in several parts of the body, and colloquial terms such as “tennis elbow,” “swimmer’s shoulder,” and “jumper’s knee” are usually used to describe it. A physical therapist can treat different types of tendonitis and relieve the inflamed area.
  • Frozen shoulder. Frozen shoulder is a painful ailment that develops after prolonged periods of immobility, such as being in a sling or cast following an injury. Over time, this condition will deteriorate, causing discomfort and stiffness. Physical therapy can help provide relief while you are recovering, and it usually corrects itself after several years. It may also aid in hastening the healing process.
  • Sprains and strains. When a ligament is stretched too far or damaged, it is called a sprain. When a muscle or tendon is stretched too far or torn, it is called a strain. Strains and sprains can cause chronic shoulder pain, making it difficult to exercise or perform regular duties. If the strain or sprain is minimal, it may be treated at home with ice and rest. Physical therapy is typically required for more severe strains and sprains.
  • Torn cartilage. When cartilage tears, you may experience several painful symptoms. You may experience decreased strength and a limited range of motion in the affected shoulder. You may also experience pain when moving your arm in specific ways. If you are suffering from torn cartilage, physical therapy can provide relief.

How can a physical therapist help get rid of my pain?

If you’re concerned about physical therapy’s safety, be assured that you’ll be in good hands. Physical treatment is risk-free, effective, and, most importantly, all-natural.

Physical therapy has two main goals: 1) to relieve your discomfort and 2) to increase your function. Throughout your physical therapy appointments, your physical therapist�will work with you to ensure that both of these goals are met.

Your physical therapist will design a treatment plan specifically for you, which will include targeted stretches and exercises. It may also include any additional methods or modalities that your physical therapist deems fit, including ice and heat therapies, manual therapy, ultrasound, aquatic therapy, or electrical nerve stimulation.

Get rid of your shoulder pain today!

If you are living with shoulder pain, don’t let it limit your life any longer! There is a wide range of conditions that can be treated with the help of physical therapy. Find natural, safe, and effective relief today with PT treatments! Call us today

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By manish 0 Comments Aches & pains, Physical Therapy, Stretching

9 Good Reasons To Stretch More Often

When is the last time you gave your body a good, long stretch?

Stretching should be a part of your everyday routine if it isn’t already. A nice stretch is the best way to start your day, regardless of who you are. Stretch has a lot of advantages, and it’s absolutely fine if you don’t know where to start!

A physical therapist can explain why stretching is beneficial to you as an individual and how it can help you enhance your overall quality of life. Please contact our office for further details and to set up an appointment, and in the meantime, read this list of 9 reasons why stretching can benefit you!

Reason #1: Stretching cuts back on your stress.

Every one of us carries stress in our bodies. When you are under a lot of stress, your muscles constrict, making you feel tense and on edge. Stretching generates natural endorphins, which help you relax, improve your mood, and lower your stress levels.

Reason #2: Stretching improves your flexibility.

Improving your flexibility and range of motion is a common objective in physical therapy. Better flexibility comes with a slew of advantages. It boosts your physical performance and lowers your risk of injury. Furthermore, as you grow more flexible, your body uses less energy to do daily tasks.

Reason #3: Stretching allows for better blood circulation.

One of the main purposes of a stretching program is to increase blood flow to the extremities. Blood helps you stay healthy by transporting oxygen to your cells.

This aids in the effective functioning of your organs by promoting cell proliferation. Stretching also decreases your heart rate, allowing your blood pressure to return to normal and relieving stress on your heart. Stretching can also help to enhance blood circulation, which can help to lessen soreness after a workout.

Reason #4: Stretching decreases muscle soreness.

Stretching before and after a workout gives your muscles plenty of time to relax and loosen up. Stretching promotes blood flow to the muscles, as previously stated. This transports oxygen and a variety of essential nutrients to the muscles, reducing discomfort after an exercise.

Reason #5: Stretching increases your stamina.

After a strenuous workout, a good, long stretching session might actually boost muscle stamina. Stretching boosts blood flow to painful muscles while also relieving weariness. Stretching helps to maintain oxygen flowing to your muscles, which helps to keep muscle weariness at bay.

As a result, your muscles will be able to “hang in there” for a longer period of time before becoming fatigued!

Reason #6: Stretching improves your cholesterol.

Stretching sessions can help to reduce cholesterol in your body, as long as you’re also following a heart-healthy diet. This can help you avoid heart disease. Stretching has even been shown to reverse the effects of hardening arteries due to cholesterol.

Reason #7: Stretching decreases your risk of injury.

You may believe there is little risk of injury if you work in an office. However, what about when you have to bend over, pick up, and carry a 20-pound package of office supplies? This might easily result in a pulled or strained muscle, causing weeks of agony and requiring physical therapy to recuperate. Stretching on a daily basis will considerably reduce the likelihood of an occurrence like this occurring.

Reason #8: Stretching can improve your posture.

Stretching every day can help posture by lengthening certain muscles that have a tendency to tighten up when we sit in a chair for work all day. Focusing on your lower back, chest, and shoulders will aid in keeping your spine properly aligned. Stretching also relieves aches and pains, which can cause you to want to slouch.

Reason #9: Stretching boosts energy levels

The best reason to stretch first thing in the morning is for this reason alone. A few excellent stretches, done correctly with deep breathing, will provide you with the energy boost you need to get your day started. Take a quick “stretch break” if you start to feel lethargic at work during the day.

Contact us today:

If you’re excited to start stretching but don’t know where to begin, we’re here to help! Contact our office today to set an appointment with a physical therapist to learn more about how adding stretching to your daily life will benefit you.

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By manish 0 Comments Arthritis, Physical Therapy

The Best Natural Treatment for Arthritis Aches and Pains

Arthritis is a painful ailment that can make a person feel isolated and confined on their path. In order to manage discomfort, many arthritis�sufferers turn to antirheumatic medicines, steroid injections, or joint replacement surgery.

Physical therapy and other natural treatments, on the other hand, have been shown to provide greater results for many people. Contact our office today for more information on how our natural method of pain treatment can help you relieve your arthritic problems. In the meantime, keep reading to learn about the benefits of physical therapy for arthritic pains!

The benefits of manual therapy

Physical therapy entails more than merely performing specialized exercises. Manual therapy is, in fact, an important component of many physical therapy treatment strategies. It is the hands-on component of PT that not only pampers arthritic patients but also helps them to feel better. A large portion of an arthritic patient’s physical therapy session is usually devoted to manual pain management.

In order to relieve hurting joints, other therapy options may include ice and heat therapies, massage, and even the use of special technology.

To treat pain naturally, your physical therapist can alternate heating pads and ice packs. Massage for rheumatic areas increases circulation and gives a relaxing, warming sensation. Ultrasound machines deliver soothing heat to the damaged joints at a deeper level. Whatever approaches and modalities your physical therapist recommends, you may rest assured that your treatment plan was created just for you.

How are painful joints isolated?

Rest can sometimes be the best cure for arthritic joints. However, too much inactivity can actually worsen the problem by weakening the surrounding muscles.

Your physical therapist can help you isolate the painful joint, so you can remain active while finding relief. Bracing provides natural pain relief for your arthritic condition. Depending on where your arthritis is rooted, a specialized neck collar or wrist splint can also provide specialized support for that joint. By isolating the painful area, you will be able to go about your daily life without worrying about the aches and pains you are carrying with you.

Improving range-of-motion with PT

Anyone who has arthritis can attest to the horribly stiff joints that come with it. When you try to move the injured joint further than it can go, you may feel anything from a nagging discomfort to complete pain. Flexibility exercises learned in physical therapy sessions help your joints become more supple over time, while resistance exercises help to strengthen the muscles that support them. Your comprehensive physical therapy session will allow you to attain diminished discomfort and improved freedom of movement by participating in such treatments.

You can learn new ways to move!

It’s not always easy to predict which of your behaviors will cause arthritic twinges and acute aches. Even something as easy as walking around a corner might cause your arthritic shoulder to stiffen and twist in ways you didn’t realize, resulting in a bolt of pain that appears to shoot straight through you. As a result, finding new ways to move is critical in order to prevent some of the unwelcomed uncomfortable sensations that can occur during the day.

Arthritic individuals might learn which motions cause them pain during physical therapy sessions. Their physical therapists can also show you how to minimize unneeded discomfort by demonstrating new joint protection procedures. It could be as easy as carrying a pocketbook with a specific type of strap to relieve pressure on your wrists, or entering the car or bathtub in a different method.

A physical therapist can show you how to carry goods with your palms instead of your fingers if you have arthritic fingers. Another typical strategy is to lay objects across the arms rather than carrying them in your hands. During your sessions, you will also learn about the most up-to-date technologies and techniques that may make everyday activities much easier.

Contact us for relief: