How to stay active

How to stay active when you have a desk job

January 10th, 2020

How much time do you spend in a chair or on a couch? Did you realize that sitting for 6-8 hours per day—or watching 3-4 hours of television—has been shown to increase the risk of chronic illness and early death? It’s stunning research, especially considering that the average American sits as much as 12 hours

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no more pain medication

Try a Natural Treatment! How Physical Therapy Can Help You Live Without Pain Meds

August 5th, 2019

By any reasonable standards, ours is a highly medicated society. Scan any grocery store or pharmacy aisle and you’ll see all kinds of over-the-counter painkilling drugs. Doctors routinely write prescriptions for heavier pain relievers, including the opioid drugs that have become a national abuse nightmare. If you’re tired of suffering from chronic pain but you’re

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