Category: Back Pain

Physical Therapy Clinic in West BloomfieldBlogBack Pain
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By manish 0 Comments Back Pain, Physical Therapy, Sciatica

Suffering From Back Pain? A Herniated Disc Might Be The Culprit

You know something is wrong with you, but you’re not sure what it is. Strange neck pains, back pain, or extremities symptoms can suggest a multitude of issues, including a herniated disc or several herniated discs.

What are your options if you have a herniated disc? These questions don’t have to add to your physical pain and confusion!

Our physical therapist has provided some useful information regarding herniated discs, their frequent symptoms, and how physical therapy can help you overcome your discomfort.

Herniated discs, defined

“Herniated disc,” “slipped disc,” and “ruptured disc” are all just different ways of describing the same physical problem. Your spinal discs are squat discs of tissue that lie between the vertebrae.

A disc consists of a fluid-filled center called the nucleus pulposus encased in an outer structure called the annulus fibrosus. This arrangement makes the disc both tough enough and spongy enough to absorb shocks.

Unfortunately, that toughness has its limits. Sometimes a disc will lose hydration over time, causing the nucleus pulposus to shrink. The disc loses its height, which stresses the spinal joints and may cause the disc to bulge outward.

Eventually these changes can cause part of the annulus fibrosus to balloon and tear open; this is a herniated disc. Herniated discs can also occur suddenly due to an auto accident, workplace accident, or sports injury that traumatizes the spine.

Symptoms of Back Pain: herniated disc

Herniated discs don’t always cause symptoms, but the symptoms that they do cause can help you troubleshoot the nature of your problem. The most common symptoms include:

  • An inability to walk more than a few steps without pain
  • Pain, tingling, or loss of sensation in a limb (the result of a herniated disc pressing against nerve roots)
  • Back pain that seems to grow worse when you sneeze, cough, stand up, or sit down
  • Neck pain (if it’s a cervical disc)
  • Symptoms that began after you gained a lot of weight (since obesity is a risk factor for disc problems)
  • Symptoms that started shortly after an accident, extreme twisting of the neck or back, or an attempt to lift a heavy object

If your symptoms seem to be soothed by massage, heat, or cold, you’re more likely to have a strained muscle or tendon than a herniated disc.

Ultimately, the most accurate way to confirm a herniated disc is through medical imaging. X-rays can reveal not only the abnormal shape of a herniated disc, but also whether the herniation is pinching a nerve.

Treatment for Back Pain: herniated discs

Physical therapy is an effective treatment for herniated discs. One of our physical therapists will run diagnostic tests at your first consultation to discover the source of your discomfort and confirm that it is really caused by a herniated disc.

Once the source of your pain has been identified, a personalised treatment plan tailored to your unique needs will be developed for you. This usually consists of a sequence of stretches and movements targeted at reducing discomfort, enhancing function, and supporting your body’s natural healing process. As your physical therapist sees fit, further treatments may be offered. These are some of them:

  • Manual therapy
  • Ice and heat therapies
  • Traction
  • Class IV laser therapy
  • Transcutaneous electrical nerve stimulation (TENS)
  • Education on posture and lifting mechanics

Your physical therapist will also advise you on any lifestyle changes that may be recommended in order to prevent herniated discs from developing again in the future. Physical therapy is one of the safest, quickest, and most effective ways to treat herniated discs. It is a holistic and non-invasive approach that, in many cases, has been able to eliminate the need for harmful drugs or surgical intervention.

A PT can help you feel better, faster

A herniated disc can cause a lot of misery — but don’t panic. Most herniated discs can be treated successfully without surgery. Physical therapy can be instrumental in helping you reduce or eliminate your symptoms.

Our physical therapist can recommend specific exercises to build up the strength in your back or neck. These exercises can counter any atrophy or weakness you’ve experienced due to your herniated disc. They can also reinforce your neck and back, lending these structures extra support and making them less vulnerable to future herniation.

We may also recommend other non-invasive techniques to complement your physical therapy exercises and help you heal.

Contact us today

Are you ready to learn more about herniated discs and get the answers your neck or back needs? Contact�our physical therapist today to schedule a consultation!

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By manish 0 Comments Back Pain, Chronic Pain

Do You Have Back Pain Surgery On The Calendar? Try Physical Therapy First

Back pain is one of the most disabling disorders. Back discomfort, which can range from a mild ache to agonizing, can prevent you from performing ordinary daily things that you used to love. While approximately 80% of persons will suffer from back pain at some point in their life, the methods utilized to relieve it are diverse. Despite this, many people believe that surgery is the best way to cure back pain. Back surgery is a major undertaking that has a significant amount of risk and necessitates months of rehabilitation. Fortunately, surgery isn’t the only way to get rid of back discomfort! Physical therapy can help you to feel better.

Premier Therapy Center wants to give you some things to think about before you go ahead with back surgery. Read this blog and then give our clinic a call to set up an appointment!

Why try PT before surgery?

Many people associate physical therapy with a post-surgical treatment plan. While it does play a vital role in helping patients recover once they have been under the knife, it is also an incredible tool for pain relief. A physical therapist can treat acute pain with manual therapies such as heat, ice, electrical stimulation, and massage.

However, what most people don’t realize is that pain relief often requires strengthening the structures around the injury, not just treating the injury itself. If you are experiencing back pain, you may need to strengthen your core muscles in your abdomen and legs to help your back find relief.

This process is not a fast one, but a physical therapist can show you exercises that are aimed at relieving your pain!

How can a physical therapist help you before surgery?

If you are already planning on surgery to help alleviate back pain, you may already have a recovery plan that includes physical therapy. What you may not know is that physical therapy is a great way to prepare for surgery as well.

Not only can it improve your cardiovascular function, but physical therapy can also strengthen the muscles and muscle attachments in areas that will already be weakened by surgery. Even a few sessions with a physical therapist have been shown to reduce postoperative care by more than 25 percent. Since most back surgery procedures require long periods of recovery, the idea of cutting it down by a fourth is appealing.

Back pain and physical therapy

If you are already planning on surgery to help alleviate back pain, you may already have a recovery plan that includes physical therapy. What you may not know is that physical therapy is a great way to prepare for surgery as well. Not only can it improve your cardiovascular function, physical therapy can strengthen the muscles and muscle attachments in areas that will already be weakened by surgery.

Even a few sessions with a physical therapist have been shown to reduce postoperative care by more than 25 percent. Since most back surgery procedures require long periods of recovery, the idea of cutting it down by a fourth is appealing.

Your current condition and level of pain will be assessed by a physical therapist. For more information and any imaging studies that are available, they will consult with your surgeon. After that, the physical therapist will devise a therapy plan targeted at providing immediate pain relief while also strengthening the body in preparation for surgery.

If you’ll need your arms for balance, the physical therapist will help you prepare by strengthening your upper body. If you need more core strength to keep your spine’s structures in place, the physical therapist will work with you to strengthen your muscles without causing further harm.

Less pain, better movement

It is important to remember that a physical therapist is an expert in the way the body moves. We have a natural tendency to rest when we are in pain, rather than move. In reality, many people who experience back pain need to learn how to move better.

Physical therapy can help you regain lost movement in your back and legs while decreasing your pain levels. A physical therapist can also show you how to prevent further injury in your daily life by teaching you how to bend, lift, stretch, sit, stand, or walk in ways that relieve your back pain.

Consult with a physical therapist today

A physical therapist will evaluate your current condition and pain level. They will consult with your surgeon for more information and any imaging studies that are available.

The physical therapist will then create a treatment plan aimed at immediate pain relief and strengthening the body in preparation for surgery. If you will need the use of your arms for balance, the physical therapist will help you strengthen your upper body in preparation.

If you need better core strength to hold the structures of your spine in place, the physical therapist will work on strengthening your muscles without causing additional damage!

Whether you are considering surgery or already have a surgical date, call our office to schedule a free physical therapy consultation and start experiencing relief.

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By manish 0 Comments Aches & pains, Back Pain, Sciatica

Is a Herniated Disc The Culprit of Your Back Pain?

Chronic back pain is one of the most common reasons patients come to see our physical therapist. In fact, it’s the most common cause of pain in the United States. Back pain can be caused by a variety of medical disorders, but herniated discs are the most common cause.

It is estimated that about 60-80% of people will experience some level of lower back pain in their lives, and many may experience the issue due to a herniated disc.

Herniated discs can occur anywhere along the spine, but they are most common in the lower back. Other terminology for a herniated disc that physical therapy patients may be familiar with include “protruding disc,” “ruptured disc,” and “bulging disc.”

Nevertheless, the treatment for a herniated disc remains the same. While they can be very painful, our licensed physical therapists can help patients of all ages find fast relief and learn to manage their pain with regular physical therapy appointments.

Signs you may have a herniated disc

Symptoms associated with a herniated disc may vary, depending on where the injured disc is located. Some of the most common symptoms people experience with a herniated disc include:

  • Numbness, tingling, or burning in the back, buttock, legs, and/or feet.
  • Weakness in the legs.
  • Pain when bending or twisting.
  • Pain that intensifies when bending, sitting, coughing, or sneezing.

You may have a herniated disc if you are experiencing any or all of these symptoms. Physical therapy, fortunately, can help relieve pain caused by a herniated disc or any other type of back discomfort.

To treat the discomfort before it worsens, we recommend scheduling an appointment with one of our physical therapists as soon as possible.

Reasons for herniated discs

When you are young, your spinal discs have a high water-content level, made up of almost 80% water. However, as you age, the water content in your spinal discs lowers. This causes the discs to become less pliable, thus increasing the risk of tears or other defects.

Spinal discs are soft, rubbery cushions that sit between the bony vertebrae that help to support the spine. They’re made up of a thick cartilage outer ring and an interior gel-like substance that acts as a shock absorber. Your spinal discs assist in protecting your spinal cord and the delicate nerves in your back by allowing you to bend your back easily.

If the cartilage in your spinal disc somehow tears or develops a defect, the inner gel-like substance, also known as the “nucleus,” can break through. This bulging or herniation can then put pressure on the nerves, resulting in intense pain. In fact, even small amounts of pressure on your spinal nerves can cause pain, numbness, or weakness.

Herniated discs in the lower back can be especially painful because they press against the sciatic nerve, causing sciatica. The sciatic nerve is made up of many spinal nerve branches that run down the leg from the spine. Pain can spread from the buttocks area, down the back of the leg, and into the shin and foot if the sciatic nerve is pinched. Fortunately, physical therapy can help to alleviate the discomfort produced by this illness.

Some of the other common causes of herniated discs include:

  • Traumatic injury.
  • Repetitive twisting movements.
  • Heavy or incorrect lifting.
  • Excessive body weight or obesity.
  • High-impact sports.

How does physical therapy decrease herniated disc pain?

Physical therapy is a pain treatment option that is both safe and non-invasive, and it is meant to help patients of all ages heal from the inside out.

Our expert physical therapists can ease back pain, reduce inflammation, boost blood flow, and restore range of motion by applying tailored physical therapy treatments.

A physical therapist’s active treatments address joint mobility, stability, flexibility, strength, and posture. To strengthen the back muscles, a physical therapist will teach you core stabilizing exercises.

To improve and condition the body, you’ll also participate in body muscle exercises. In addition, you will be taught flexibility exercises and proper strengthening techniques by a physical therapist.

If you have back pain, know that you can turn to physical therapy for help. A physical therapist will do a comprehensive exam and review your medical history to determine if you have a herniated disc. Once a proper diagnosis is made, a physical therapist will then create and implement a personalized treatment plan targeted to the affected area.

Get to the root of your pain today

If you’re living with back pain, know that you’re not alone. There are treatment options available to help you! Call our office today to schedule an appointment with one of our knowledgeable and highly-trained physical therapists, and learn more about how our services can benefit you.

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By manish 0 Comments Back Pain, Chronic Pain

Is A Painful Herniated Disc Throwing Off Your Routine? PT Could Help

Did you know the spine is made up of 24 bones? Five of such bones are found in the lower back. The spine also contains nerves and intervertebral discs in addition to these bones. Because the spine is such a complicated component of the body, discomfort might arise from time to time.

Pain, on the other hand, can sometimes be the result of an underlying problem, such as a herniated disc. One of the earliest signs of a herniated disc is lower back discomfort, which can range from mild to severe.

You might also have weakness, numbness in the legs, or severe and shooting sensations. Patients have also reported losing bladder control as a result of a herniated disc in certain extreme situations.

Herniated discs occur when the jelly-like nucleus protrudes from an intervertebral disc. This happens when the cell wall of the disc is not strong enough to keep the nucleus secure, therefore allowing it to push through the outer ring and begin to bulge.

A herniated disc can develop anywhere along the spine; however, they are most common in the lower back. If you are experiencing back pain and you think it may be caused by a herniated disc, contact our office today to find out how we can help.

Signs you may have a herniated disc

If you believe you may be suffering from a herniated disc, it is important to consult your primary care physician first. Your doctor will perform a physical exam to assess muscle strength and sensation to see if your disc is herniated, and he or she may also conduct a neurological exam.

If your doctor believes your disc is herniated, a magnetic resonance imaging (MRI) scan may be done to confirm the diagnosis. From this scan, your doctor will be able to clearly see if there is a herniated disc in the lower back region.

If the disc is putting pressure on the spine, it can be detected. Your doctor will then provide you with a treatment plan, and will likely recommend physical therapy for pain relief.

How does a herniated disc occur in the first place?

Herniated discs are typically associated with aging, as the spine begins to wear down and become more brittle. This is known as “disc degeneration.” The discs in the spine contain a high water content when we’re young, but as we age that water content gradually decreases. This causes the discs to shrink. Therefore, the older we get, the more prone we become to disc degeneration. Other risk factors that can make you more prone to herniated discs include:

  • Driving frequently.
  • Being overweight.
  • Being between the ages of 20-50.
  • Being male.
  • Engaging in improper lifting techniques.
  • Engaging in a sedentary lifestyle.

Physical therapy can provide much-needed relief

Your physical therapist will design a treatment plan that is tailored to your specific needs. This will begin with passive treatments such as manual therapy, traction, ice and heat therapies, ultrasound, electrical stimulation, or hydrotherapy to relieve pain and enhance function.

After your passive treatments are finished, active treatments will commence. This could include back-strengthening core exercises, stretching, and flexibility activities to improve range of motion, and any other muscle-strengthening exercises recommended by your physical therapist. In addition to these exercises, your physical therapist will advise you on any lifestyle modifications that he or she thinks may help you avoid future pain and injury.

Call our clinic today for help

Our physical therapy office is equipped with the best resources and methods for helping you recover and get back to your life. If you are looking for a natural, safe, and non-invasive way to treat your herniated discs, look no further. Call us today�to get started on the first steps toward relief!

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By manish 0 Comments Back Pain, Physical Therapy

Is Your Posture Suffering? Physical Therapy Can Provide Improvements!

If you find yourself struggling to sit up straight on a daily basis, you most likely have an ongoing posture issue. It is common for back pain to develop as the result of poor posture. If your posture is not correct, it can cause stress on other parts of your body, resulting in pain, inflammation, or dysfunction. Fortunately, posture can be improved with the help of physical therapy.

According to a study, approximately 3% of all emergency room visits tend to be the result of back pain or injury. Back pain is the most commonly reported area of pain, which can cause significant limits to one’s daily life.

To learn more about how we can help improve your posture and relieve your back pain, contact our office today.

How did I develop poor posture?

When you hear the term “poor posture,” you might think of The Hunchback of Notre Dame, but not every case is this severe! In fact, poor posture isn’t something to be ashamed of. Few people have ideal posture, and the majority of people engage in terrible posture behaviors in some form. We get so caught up in whatever task we’re working on that we neglect to pay attention to how our bodies are positioned.

Perhaps you’re working on a project at work, it’s late at night, you’re exhausted, and you’re slouched sideways in your desk chair, one eye on the computer and the other on the clock. This isn’t your regular position, but you’re getting into the most efficient position for typing up the rest of that file and then zooming out the door.

Poor posture isn’t due to laziness or apathy; rather, it generally has something to do with a physical weakness within our bodies. We slouch, slump, hunch, and droop over when we get feel drained because our bodies literally get tired of holding us up.

Even if you exercise regularly, you may have a few weak muscles that are contributing to poor posture that you are unaware of. Your posture is influenced by the muscles in your shoulders, back, belly, buttocks, and pelvic floor. Your core will be affected if even one of these is weak, and your posture may suffer as a result.

Why does my posture affect my back?

If you are suffering from persistent back pain, there is a good chance it is due to your posture. Poor posture is one of the most common causes of back pain. Do you slouch at your desk? Do you lean forward when you’re reading your emails? Do you hunch over your keyboard? These are all things that people do subconsciously, without even realizing the toll it takes on the body.

Your posture affects how your body moves throughout the day, whether you’re sitting, standing, walking, jogging or jumping. Your posture may change depending on what you’re doing; for example, your posture may be great when you’re standing, but when you sit at a desk or lie down, your body begins to hunch and fold in ways it’s not supposed to.

Physical therapy can help you sit up straight!

Your physical therapist will create a treatment plan that is tailored to your needs. This will concentrate on reducing discomfort, increasing strength, and improving posture as rapidly as feasible. Treatment strategies may include focusing on mobility, balance, flexibility, or stability, depending on the type of your problem.

Our physical therapists are highly experienced and dedicated to helping patients relieve pain and improve their posture. When you arrive for your first appointment, your physical therapist will conduct a comprehensive exam to find out where your pain is originating and what the best treatments will be for relieving it.

Call us today for more information on Physical Therapy

Is your posture causing your back pain? Contact us today to find out. We’ll provide you with the treatment you need so you can get back to your pain-free life. Getting better doesn’t have to take years or even months, and fixing your posture can be quite easy when you’re guided by a skilled physical therapist. What are you waiting for? Schedule an appointment today!

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By manish 0 Comments Back Pain, Joint Stiffness and Pain, Natural Pain Relief

5 Tips For Increasing Energy and Decreasing Chronic Pain

You know how limiting pain can be if you live with it. Fortunately, you can reduce your discomfort while also raising your energy levels by making a few simple lifestyle modifications. When you combine these exercises with your physical therapy treatments, you may help yourself heal from discomfort and achieve the physical goals you’ve set for yourself.

To find out more about how we can help you increase your energy and decrease your pain, contact�Premier Therapy Center today!

How can I improve my energy levels and experience less discomfort?

1. Practice a nutritional diet.

The food you eat is what fuels you throughout the day. Certain foods can provide you with more energy, in addition to relieving the pain you feel. A few of these include:

  • Cherries. Cherries increase antioxidants, which can relieve pain and inflammation.
  • Ginger. The ginger plant has been known to relieve pain from migraines, as well as muscle aches and nausea. It is typically used as a spice and can be easily sprinkled into a meal.
  • Hot peppers. This spicy treat has been known to relieve arthritis pain. Even if you aren’t a fan of the spice, a serving as small as half a teaspoon could help bring some relief.
  • Salmon. Salmon provides omega-3 fatty acids, which help to relieve neck, back, and joint pain.

2. Relieve your stress.

While we are all aware of the psychological effects of stress, it can also increase physical pain. As a result, it’s critical to carry some stress-relieving tactics in your back pocket for when you need them.

A warm bath is an excellent technique to relieve tension while also soothing sore muscles and joints. Breathing exercises can also aid relaxation by soothing the mind and body. Taking two or three deep breaths and slowly releasing them through your nose is an easy technique.

3. Get a good night’s sleep.

Did you realize that you spend around a third of your life sleeping? As a result, it’s critical to make sure your mattress is the correct fit for you. Your sleeping mattress might have an impact on how your body feels when you’re awake. Because everyone sleeps differently, it’s best to pick a mattress that matches your sleeping style:

  • Soft mattress. Side sleepers generally benefit from a softer mattress, as it is easier on their sides.
  • Firm mattress. If you sleep on your back, a medium-to-firm mattress will help with those backaches.
  • Memory foam. If you toss and turn all night, or if you switch positions repeatedly, you may want to try out memory foam. It may help you stay in one place, as it forms to the shape of your body.

4. Boost your endorphins.

When you exercise, your body releases feel-good chemicals called endorphins, which act as natural pain relievers. It may seem difficult to exercise when you are experiencing aches and pains, but even light movement can provide much-needed relief.

You can also boost your endorphins by sniffing a soothing lavender scent, listening to your favorite music, or even eating chocolate. All around it’s a win/win!

5. Come in for your physical therapy treatments!

At our practice, we have several treatment methods that can help alleviate your pain and increase your energy. We will find where your pain is originating so we can address it at the root, providing you with long-lasting relief. Some common methods we employ for pain relief include:

  • Aquatic therapy. Water can stimulate nerves and provide resistance for exercise and strength training. It allows for easier movement, which can ease the stress on your body.
  • Ultrasound. Ultrasound produces sound waves that can assist in blocking pain signals to the brain.
  • Ice and heat therapies. Heat works to warm the muscles and tendons, making movement easier and less painful. Ice works to reduce inflammation, also providing soothing pain relief.
  • Massage therapy. A physical therapist is highly educated on painful areas of the body. Through massage, he or she can manipulate your painful muscles and joints, thus reducing inflammation and providing relief.

Call Premier Therapy Center today to schedule an appointment!

By implementing some of these tips into your daily life, you should notice a boost in energy, as well as a decrease in pain. If you’re living with a chronic condition, it’s a good idea to let our clinic know so that we can assist you with getting back up on your feet iwth the least amount of discomfort.

To get more help, don’t hesitate to contact our office today. We’ll help you achieve your physical goals so you can live the life you want!

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By manish 0 Comments Back Pain, Physical Therapy

4 Ways Physical Therapy Can Relieve Your Back Pain

Do you find yourself struggling to play sports you love, walk, run, or even sit comfortably because of searing pain in your back? If so, you’re probably getting exhausted and feeling pretty miserable, but you’re hardly in this boat alone. It’s estimated that up to 80 percent of Americans have struggled, or will struggle, with this debilitating symptom.

For many people, the only thing worse than experiencing back pain itself is the possibility of having to undergo a major operation to relieve it. Thankfully, there are safe, effective, non-invasive options to help you stand up to your back pain. One of them is physical therapy. Contact us today and discover this form of relief for yourself!

What Is Back Pain?

Back pain is a specific kind of ache that can plague some people 24/7. Others only experience it now and then. Back pain can take many different forms. You might feel a dull ache, sharp or “electric” pain sensations, stabbing agony, or a burning feeling, depending on where your pain is located and what caused it. It can occur in your upper back, middle back, or lower back.

Even with all of these variations, back pain falls into one of two main categories:

  • Acute back pain – Acute back pain seemingly comes out of nowhere, attacking suddenly. It is associated with acute injuries, infections, or other sudden-onset conditions. Thankfully, acute back pain normally goes away on its own once the injury that caused it has healed itself, with or without the help of a physical therapist.
  • Chronic back pain – Unlike acute back pain, chronic back pain refuses to go away for good on its own. Any back pain that continues to bother you after 3 months can be considered chronic. You may experience bouts of pain interrupted by periods of relief, or you may suffer from unremitting pain. Regardless, those experiencing chronic back pain are more likely to need attention from a physical therapist.

What Caused My Back Pain?

Acute back pain can be caused by a ruptured ligament, muscle tear, infected tissue, violent disc herniation, or vertebral subluxation (a subtle kind of joint dislocation). The underlying cause is usually easy to determine, and as previously stated, this kind of pain typically dissipates after the injury heals.

Chronic back pain can be more puzzling, especially because it has so many different possible causes, such as:

  • Strain or arthritis in the facet joints, which connect and articulate the spinal vertebrae.
  • Age-related bulging discs, herniated discs, and spinal stenosis.
  • Obesity, which stresses the back muscles.
  • Repetitive motion strain due to uncomfortable workplace ergonomics or athletic overuse.
  • Chronic muscle strain due to alignment problems, poor posture or muscle weakness

No matter what your back pain condition might be, know that physical therapy can help.

Physical Therapy Can Help Ease Your Back Pain

Physical therapy could be just what you need to ease your back pain issues. Our physical therapist will conduct an initial evaluation that takes your spinal alignment, any obvious injuries, baseline back strength, range of motion, age, weight, workplace ergonomics, and other factors into consideration. This approach is very detailed and thorough, and allows your therapist to prescribe a specific physical therapy program to help you overcome your back pain without surgery.

Here are 4 ways your back may benefit from physical therapy:

  1. Stretches and other flexibility exercises can make back motions easier and less painful.
  2. Your therapist might make recommendations for ergonomic changes in your workplace, which can reduce awkward twisting, stooping, or stretching (all movements that can result in back injuries).
  3. Strength training and neuromuscular education to help you maintain a straighter, healthier back.
  4. Recommendations for changing how you play or train for your favorite sport, as a means of avoiding repetitive motion injuries or acute sports injuries.

Physical therapy is a specific type of treatment that targets the management of disabilities and injuries. A physical therapist is skilled at alleviating all kinds of pain, including back pain. Physical therapy encourages healing and is a great treatment option to restore range of motion and functional mobility. These types of therapists are trained and knowledgeable regarding conservative management techniques including the rehabilitation of patients with neurologic, cardiovascular, and orthopedic conditions.

Contact our office today for more information!

Living with pain of any sort is mentally and physically taxing for anyone. However, back pain can seriously hinder your ability to function normally. Here at our physical therapy clinic, we can implement your specific program alongside other safe, natural treatment methods from your chiropractor or family doctor. The first step, however, is yours to take. Pick up the phone today and give us a call to learn more about how we can help you conquer back pain once and for all!

By manish 0 Comments Back and Neck Pain, Back Pain, Health and Wellness, Physical Therapy

Do You Suffer From Lower Back Pain? Physical Therapy Can Help

3 Easy Ways To Start Managing Your Pain

Dealing with back pain can be extremely uncomfortable and inconvenient. Tons of people turn to prescription medication to manage their pain, but with opioid dependence on the rise, many of them are looking for a better option. According to a study in the BMC Health Services medical journal, physical therapy can decrease dependency on pain medication while also reducing the out-of-pocket costs for patients.

Your physical therapist can provide simple strategies and exercises to help relieve your back pain during your appointments. Below are three techniques that can dramatically decrease your discomfort from back pain, and the best part is that you can even do them at home!

1. Work Your Hamstrings

A physical therapy session can get you on the right track to targeting specific hamstring muscles. When the backs of your upper thighs become too tight, your lower back has to do lots of hard work to compensate.

Your hamstring muscles are a deciding factor in whether or not your lower back joints become over-stressed. Stretching your hamstrings helps lengthen and loosen those muscles. It also may soothe your lower back — especially if you experience spasms.

At home, try bending over to reach down to your toes two times a day. Don’t strain as you reach down, and try not to let your knees lock up either. If you feel any pain, stop the exercise and talk to your physical therapist about alternative ways to lengthen your hamstrings. You don’t want to put any unnecessary stress or strain on your hammies, but this is a great way to stretch if you are able.

2. Be Active, But Take It Easy!

Sometimes taking it easy and resting up is the best way to relieve lower back pain. This is especially true if your pain stems from an injury or a re-injury to a specific spot. Resting and applying ice to the affected area is a good way to reduce swelling at home.

When it comes to chronic lower back pain though, getting up and moving around is much better and more effective at relieving pain than resting or lying around all day. Physical activity releases endorphins, which have natural pain-killing properties. They also improve your mood, which is an added bonus!

It’s important to work out and have a daily exercise routine, but make sure you don’t overdo it before consulting with a licensed physical therapist. Taking a walk every day is an easy way to make sure you’re staying limber and releasing those natural endorphins. Wearing a back brace can also be helpful, as it will support your lower back as you move around.

Physical therapy is a wonderful option as it delivers exercise benefits in a safe way – under the care of a professional. Your physical therapist will monitor your activity and make sure you’re aware of particular movements that might result in injury. They can also help you with flexibility and teach you exercises and stretches to help build up the muscles around your spine, which will in turn increase strength in your lower back. Having a greater range of motion will decrease the amount of stiffness you feel as well!

3. For Once, It’s O.K. To Go To Extremes

Alternating hot and cold packs on the lower back is a common option for relieving back pain, however, you don’t need to alternate if you prefer one temperature over the other! Using both hot and cold packs is not a must, but switching between the two extremes can provide a fuller range of benefits with relieving back pain.

There are many benefits to heated compresses. Hot compresses ease pain by blocking the “signals” that come from the nerves in your lower back toward your brain. Heat also increases circulation. This extra blood flow helps facilitate the healing properties found in your bloodstream. Cold compresses and packs come to the rescue with their ability to halt spasms, numb pain, and reduce swelling in the affected areas. Some people prefer one temperature over the other.

During physical therapy, your therapist will most likely apply one or both of these packs to the affected areas. It’s a good idea to ask your physical therapist about what kind of compress would be the best option for your at-home treatment. Both heating pads and ice packs are inexpensive and accessible options.

Call Our Office To Get Started

If you aren’t sure where to start with treatment of your lower back pain, have no fear! You don’t have to continue struggling with your pain. Contact Premier Therapy Center to arrange an evaluation with one of our licensed physical therapists. During your appointment, your therapist will teach you how to make simple and natural lifestyle changes that can decrease your back pain.

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By manish 0 Comments Back and Neck Pain, Back Pain, Health and Wellness, Physical Therapy

3 Simple Ways to Reduce Lower Back Pain

Are you suffering from lower back pain? If so, you know how debilitating it can be. It seems easy enough to take medication to ease the pain, but with over-dependence on prescription medication becoming a national epidemic, many people with lower back pain are looking for a simpler solution. According to a study published in BMC Health Services, physical therapy has been known to prevent habit-forming dependencies on prescription medication, and to reduce the overall health cost that a patient will have to pay for pain relief.�

In fact, your physical therapist will not only help relieve your lower back pain during your sessions, but they can also provide simple pain-relief strategies that you can carry into your daily life. Some of the best pain-reducing techniques that you can undertake both at home and during physical therapy include:

1. Find a natural balance between your rest and activity.

Bed rest is a common initial prescription for lower back pain in some cases. It is especially true if your pain comes from an injury or re-injury. In fact, resting while applying ice packs is a time-honored way of reducing swelling in the first day or two. However, for chronic lower back pain, moving around is much better medicine than lying around. Physical activity releases your natural endorphins, which have both mood-lifting and pain-killing properties.

Of course, it is important not to overdo your workouts before consulting with your physical therapist. Keep it simple by taking a light walk or getting some household chores done, in order to limber up your back and release those helpful endorphins. If a brace helps in relieving your pain, wear it to support your lower back as you move.

Physical therapy is an important exercise option. It delivers both the benefit of exercise and the watchful eye of a professional to make sure you are using proper technique and remaining sage. Your physical therapist can warn you about moves that risk re-injury and will work with you on both flexibility and strengthening moves. These exercises are meant to build up the muscles that support your spine, in order to ease the pain on your lower back. They also help provide greater range-of-motion as you work through that back stiffness. �

2. Focus on your hamstrings.

While it is not something that backs pain sufferers always consider, your hamstring muscles can play a key role in whether or not your lower back joints become over-stressed. When the backs of your upper thighs are too tight, your lower back has to work in overtime, in order to compensate. Stretching your hamstrings helps to lengthen those muscles, which can help to soothe your lower back — especially when it’s in spasm.

A physical therapy session can help you identify specific stretches for your hamstring muscles, and will help in explaining how the two muscles affect one another. In the meantime, try bending over and reaching for your toes twice a day. Don’t strain as you reach down, and try not to lock your knees. If you feel any pain at the outset, discontinue the exercise, and talk to your physical therapist about alternative hamstring lengthening exercises.�

3. Alternate between ice and heat remedies.

Alternating hot and cold compresses or packs on your lower back can help in providing significant pain relief. If you prefer one remedy over the other, it is not necessary to alternate every time, but often alternating the two extremes can help provide a fuller range of benefits.

Heat works to increase your circulation, and when your body experiences that extra blood flow, your healing properties are initiated in your bloodstream. Hot compresses and packs also ease pain by blocking the painful “signals” that run from the nerves in your lower back to your brain. However, cold packs can also come to the rescue with their ability to numb the pain, halt spasms, and reduce swelling in the affected area.

During physical therapy, you’ll receive expert applications of these ice and heat therapies. Your physical therapist can also recommend the best types of hot or cold remedies for your specific condition. As a general rule, ice packs and heating pads are good all-around options, as both are effective, inexpensive, and readily available.

Contact us for assistance:

If you are unsure where to begin when it comes to treating your lower back pain, contact Premier Therapy Centers in West Bloomfield & Commerce Township today to schedule a consultation. During your first session, you can get started on learning how to make simple changes that will decrease the severity and frequency of your lower back pain episodes. Our dedicated physical therapists will be here to assist you every step of the way, and will help you reach each of your goals on your journey toward long-lasting pain relief!

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By manish 0 Comments Back and Neck Pain, Back Pain, Health and Wellness, Physical Therapy

Why Low Back Pain May Not Go Away

Causes of Low Back Pain & How Physical Therapy Can Help

Lower back pain is one of the most common reasons people cite for making an appointment with a physical therapist. Most people suffer from lower back pain to varying degrees at some point in their lives. Sometimes, lower back pain is more of an annoyance than anything else, but when lower back pain becomes severe, it can be seriously debilitating and prevent you from living your life. Typically, the sooner you seek treatment for lower back pain, the sooner you can find lasting relief.

Common Causes of Lower Back Pain

There are numerous potential causes for lower back pain. These days, poor posture and alignment of the spine is becoming an increasingly common cause—likely due to the fact that more people work in sedentary desk jobs than ever before. Without the proper lumbar support from an ergonomic desk chair, lower back pain can quickly occur as a result of poor posture and limited movement of the spinal joints throughout the day. Even those who are on their feet most of the day can suffer from lower back pain due to poor spinal and abdominal muscle support and lack of proper coordination of the spinal muscles.

While lower back pain cannot always be prevented, it is possible to reduce your risk of lower back injuries and pain by making sure your back is well supported with proper posture throughout the day. For desk workers, this could mean investing in an ergonomic desk chair. For others, it may mean purchasing a quality pair of athletic shoes that will provide the proper level of foot and back support throughout the day.

Physical Therapy for Back Pain Relief

The good news is that if you’re suffering from lower back pain, physical therapy may be able to help. Seeking physical therapy as treatment for your lower back pain is always recommended before you decide to start taking any prescription medications. After all, anti-inflammatory and other medication may relieve your back pain in the short-term, but can also lead to long-term side effects. With physical therapy, you can enjoy a non-invasive and drug-free approach to long-term back pain relief. And physical therapy should always be attempted before taking any drastic measures, such as having back surgery done.

There are two common forms of physical therapy used for the treatment of lower back pain. These are passive and active physical therapy, and they differ greatly in their techniques and methods.

Passive physical therapy relies on techniques performed directly on the patient. This can include anything from applying heat or ice packs to the affected area or even stimulating the area with controlled electricity. Other modalities used here may include ultrasonography, TENS units, and iontophoresis.

Active physical therapy, on the other hand, refers to steps the patient will take (as instructed by a physical therapist) to treat and reduce lower back pain. Typically, this comes in the form of different exercises and stretches that are designed to reduce lower back pain and minimize future flare-ups as well. Some common examples of active physical therapy may include low-impact aerobic conditioning and back strengthening exercises. These can be done in your physical therapist’s office or at home, depending on your specific needs.

Overall, physiotherapy can be a great option for treating just about any level of lower back pain. Through a combination of active and passive physical therapy, you can work towards reducing your pain and increasing your lower back strength to avoid future problems. Contact Premier Therapy Centers to find out more about how we can help you overcome lower back pain.