Category: Hip and Knee Pain

Physical Therapy Clinic in West BloomfieldBlogHip and Knee Pain
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By manish 0 Comments Chronic Pain, Hip and Knee Pain, Natural Pain Relief, Physical Therapy

Physical Therapy Can Help You Reduce Joint Pain and Improve Mobility

As we grow older, we may find ourselves thinking the same thing: our joints aren’t what they once were. Perhaps you’re dealing with an injury that makes movement difficult, or you’ve developed osteoarthritis as a result of age-related “wear and tear.” Whatever the case may be, one thing is certain: without aches and pains, you can’t get around as well. Taking painkillers or living a sedentary lifestyle to compensate for daily aches and pains, on the other hand, is not a healthy method to deal with your disease. If you want to live your life to the fullest without being hampered by joint aches and stiffness, consider an all-natural solution: physical therapy.

Causes for joint pain and stiffness

To comprehend how physical therapy may assist you with your joint difficulties, you must first comprehend why they are occurring. Joint stiffness and discomfort can be caused by a variety of factors. Muscles, tendons, ligaments, or the joint may be damaged in an acute sprain or strain, for example. Inflammation can occur, which can be unpleasant and immobilizing.

Soft tissue injury, on the other hand, does not have to happen in a dramatic catastrophe; it can happen gradually over weeks, months, or even years. Chronic tendinitis or bursitis can develop if your chosen sport, career, or pastime leads you to repeatedly overstress certain joints.

Soft tissue discomfort can occur even if you don’t do anything. If you’ve had your arm in a sling for a long period, a condition called adhesive capsulitis, sometimes known as “frozen shoulder,” can cause your shoulder to become unusable.

Osteoarthritis is the most common cause of joint pain and stiffness. Age-related degeneration of the cartilage between the bones of a joint is the most common cause of this ailment. Rheumatoid arthritis, which is a painful and debilitating joint illness caused by autoimmune disorders, is another prevalent type of arthritis.

Different pain relieving methods used in physical therapy

As you can see, there are a variety of causes for joint discomfort. Fortunately, there are several types of physical therapy that can help you relieve your discomfort and increase your range of motion by addressing these symptoms.

One of our skilled physical therapists will begin by thoroughly assessing your issue. An investigation of your overall health, daily activities, and the nature of your symptoms will be conducted.

Evaluation of the joint itself and your ability to move it will also be a crucial part of your evaluation, as it can reveal exactly what the underlying problem is. This will lead toward the recommendation of specific types of therapy, such as:

  • Stretching exercises. Stretching exercises help injured muscles and connective tissues heal back to their former length and range of motion. These exercises are also good for keeping arthritic joints from becoming stiffer.
  • Joint mobilization techniques. Joint mobilization techniques can help improve your pain-free range of motion and increase your function. You may also benefit from techniques aimed at breaking up internal scar tissue, which can form over old injuries and cause chronic stiffness.
  • R.I.C.E. RICE stands for “Rest,” “Ice,” “Compression” and “Elevation.” If you are nursing an acute joint injury, your physical therapist will likely prescribe this protocol in order to reduce pain and swelling.

Set up an appointment with a skilled PT today

Our highly qualified physical therapists may design a unique treatment plan that is tailored to your specific needs and objectives. Don’t put up with your aching joints any longer; contact our office today to begin your journey to healing and relief!

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By manish 0 Comments Hip and Knee Pain, Physical Therapy

Putting An End to Your Hip and Knee Pain Naturally

To aid in complex movement, the hips and knees have a multitude of tendons, muscles, and joints linked together. It can be tough to perform daily tasks if you have an injury (and consequent discomfort) in a specific location.

Physical therapy, fortunately, can assist you in a variety of methods in permanently resolving your hip and knee pain. To learn more about how a qualified physical therapist may help you manage your pain, call our office right now.

Common causes of hip and knee pain include

The knees and hips are frequently affected by a variety of disorders. Repetitive motion, acute damage, or chronic disease can all cause these problems. The following are the most common causes of hip and knee pain:

  • Meniscus tears. One of the most frequent knee injuries is patellar tendonitis. A torn meniscus can cause pain, edema, and stiffness ranging from minor to severe. This syndrome can develop as a result of a sudden injury or repeated motions. If you participate in a sport or pastime that requires a lot of turning and twisting of your legs, you’re more likely to tear your meniscus. A torn meniscus can be treated non-surgically by a physical therapist.
  • Bursitis. Bursitis occurs when a small sac of fluid, known as the “bursa,” becomes inflamed. This is often caused by overuse or repetitive injuries. Bursitis can occur in a variety of locations in the body, including the hips and knees. Physical therapy can aid in recovery and the reduction of pain.
  • Arthritis. Arthritis is a condition that results in the inflammation of tissues surrounding the joints. This condition can cause knee and hip pain if it develops in those joints. A physical therapist can teach you correct posture and proper movement techniques to protect your joints and relieve arthritic pains.
  • Sprains and strains. Sprains occur when a ligament is stretched beyond its limits, while strains occur when a muscle or tendon is beyond its limits. It is also possible for ligaments to rupture, which can cause pain, bruising, and limited mobility. A physical therapist can help you recover quickly while showing you exercise techniques to reduce pain.

How can physical therapy provide relief?

No matter what condition is causing your hip and knee pain, a physical therapy program can help relieve your pain. There are several treatment methods a physical therapist may use to help limit or relieve both knee and hip pain, including:

  • Ultrasound therapy. A physical therapist may use ultrasound to provide deep heating in the tissues and identify any problem areas.
  • Manual therapy. A physical therapist might use hands-on techniques to reduce pain in your hips and knees, including stretching exercises or a variety of massage techniques.
  • Laser therapy. Laser therapy is increasingly being used in physical therapy for pain management. It can help increase circulation, reduce swelling, and improve the growth and reproduction of cells.
  • Home exercises. A physical therapist can teach you exercises to do at home, in order to alleviate your hip and knee pain. Physical therapy techniques can be incorporated into a home exercise program that can become part of your daily routine.
  • Ice and heat therapies. Ice is typically used to reduce swelling and inflammation, while heat is typically used to increase mobility and lessen pain.

Your physical therapist will evaluate your condition and create an individualized treatment plan to meet your specific needs. Range of motion and strength measurements may be taken during the physical therapy evaluation.

Make an appointment with us today

Physical therapy treatments can help you stay as active and pain-free as possible. To cure your specific ailment, one of our highly-trained physical therapists will build a personalized treatment plan for you.

To schedule an evaluation with a skilled physical therapist, call our office today. Also, learn how physical therapy can help you get rid of your hip and knee discomfort!

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By manish 0 Comments Hip and Knee Pain

Get Rid of Hip and Knee Pain With The Help of A PT!

If you’ve been dealing with hip and knee discomfort for a long time, you may believe it’s permanent. After all, is there any way to gain long-term relief from severe joint pain?

You can, and physical therapy is one of the most effective ways to do so! You can reduce – and potentially even eliminate – the discomfort in your hips and knees with the correct physical therapy treatments.

Call our clinic today to learn more about how physical therapy can help you beat the hip and knee pain blues!

Common causes of hip and knee pain

Hip and knee pain can be caused by a great number of problems. Some of these are related to musculoskeletal misalignment, poor posture, and/or excess weight; others occur as the result of natural aging or unhealthy sports/work habits. Your hip or knee pain may stem from:

  • Runner’s knee, an instability of the kneecap
  • Osteoarthritis, a painful inflammatory condition involving deteriorated joint cartilage
  • Tendinitis, or stretched ligaments
  • Bursitis, an inflammation of the friction-reducing sacs surround the joints
  • Infections
  • Traumatic injuries, such as dislocation of the joint
  • Postural/alignment issues that throw your body off balance, straining the knees or hips

Our physical therapist can usually detect what’s causing your hip or knee pain just by looking at it. A problem with the bones or cartilage, for example, is more likely to create pain along the interior of the hip. An issue with the muscles, tendons, or ligaments on the outside side is the most common cause of pain.

Some other causes of hip and knee pain below:

  • Knee Pain – Injuries that include torn cartilage or damaged ligaments can cause knee pain. Fractures, tendinitis, and knee bursitis are all common knee injuries. Medical conditions such as arthritis or gout can cause mild to severe knee pain. You may be experiencing stiffness or swelling in one or both knees. It might be difficult to stand, walk, or fully straighten your knee. Sometimes knees will make popping or crunching noises.
  • Hip Pain – Hip pain can be caused by a variety of medical conditions as well as from certain injuries. Inflamed tendons from over-exertion or an athletic injury can cause temporary or chronic hip pain. Tendinitis, dislocation, sprains, and pinched nerves can all contribute to or be the cause of hip pain. Hip pain may also result from repetitive injuries or poor posture.

All the ways PT can benefit you

Hip and knee discomfort can be quite annoying; it appears that no matter what you do, if you move, you will be in agony. However, there are techniques to lessen your suffering in the long run.

Physical therapy has been shown to help patients of all ages and backgrounds reduce hip and knee pain. It may require some time and effort on your part, but it has been proven time and time again to assist patients of all ages and backgrounds reduce hip and knee pain.

How can physical therapy provide such long-lasting pain relief? There are several causes for this, including:

  • Preventing future injuries.�One of the big frustrations with joint pain is that it never seems to fully go away. Even if you rest for a while and feel better, when you go out and start moving again the injury can flare up all over again. But with physical therapy exercises, you get much stronger than you were before. The added strength allows your muscles to better support your joints, so you are less likely to experience additional irritation in the joint.
  • Discovering how to move in the proper ways.�Many times the pain you are experiencing in your hip and knee is related to unhealthy movement patterns. They may have been learned over time or in response to an initial injury. Those unhealthy movements cause added strain on your joints and lead to further pain and injuries. Your physical therapist will help identify unhealthy movement patterns and give you advice to replace those patterns with ones that will protect your joints from further injury.
  • Helping you live a healthy and active life.�Chronic hip and knee pain can be improved significantly through regular exercise and a healthy lifestyle. Of course, you have to be able to move without significant pain to exercise – something that is made much easier by physical therapy. Your physical therapist can help you improve your hip and knee pain significantly and teach you ways to exercise so that you avoid injuring your joints. Through physical therapy, you can regain strength and mobility so that you can lead a more active lifestyle.
  • Treating your problem at its root.�If you just treat the symptoms of a hip and/or knee issue, you are almost guaranteed to see the problem pop up again later on. But if you can identify the source of the problem, you can actually treat what is causing the pain. Physical therapists have a process to identify the causes of hip and knee pain�so that they can give you targeted treatments designed to get to the bottom of what is causing your pain.

Find relief with us today

We want you to know that we are here to help if you are experiencing hip or knee pain. Our physical therapy experts can assist you in both acute and long-term pain relief.

Make an appointment with your physical therapy team now to start getting the relief you deserve!

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By manish 0 Comments Hip and Knee Pain

End The Search For Relief From Knee and Hip Pain

As the cartilage in one’s joints begins to break down with age, the risk of experiencing chronic hip or knee discomfort rises. Anyone can acquire hip or knee pain as a result of excessive overuse, unanticipated traumas, or underlying disorders.

While surgery may be required to repair specific disorders of the hip or knee, physical therapy has been shown to be effective in reducing discomfort and increasing function. In many circumstances, physical therapy can completely get rid of the need for surgery.

Your hips and knees are important joints that work hard to provide you with optimum function throughout the day. Because of their complexities and constant use, they are common areas of pain and discomfort.

If you are living with hip and/or knee pain and you are looking for relief, contact us today for a consultation. Our therapists are skilled and able individuals who would be more than happy to help you feel your best.

Common causes of hip and knee pain

When you make an appointment with a physical therapist, you can expect a comprehensive examination as the first step. Your physical therapist will assess you to determine the location of the sore area as well as the source of the discomfort.

For example, discomfort in the hips can occasionally be felt in the lower back, buttocks, groin, or the front or side of the hips. Knee pain can also be felt on the front or rear of the knee joint. If there has been a trauma to the knee, it can also be felt on the inside of the knee, or on the outside of the knee if you have iliotibial band tension.

Hip pain is typically reported as a constant dull ache that doesn’t seem to go away. However, knee pain is a bit different, and is often assessed as one of several different types of pain:

  • Acute – Acute pain is the most intense type of knee pain. It typically occurs after an injury and will last for about a week. The treatment for acute pain is generally just to simply rest and isolate the affected area, as your body is working hard to heal it.
  • Subacute – Subacute pain is typically felt two to six weeks after an injury. Tone’sfected area will still be painful, but it will not be nearly as severe as the acute pain of the first week. The treatment for subacute knee pain generally consists of gentle motions meant to increase your range of motion and facilitate healing.
  • Chronic – Chronic pain can be defined as any pain that lasts longer than two or three months. If you’ve been living with serious knee pain for that long, you should consult with your doctor. They will most likely suggest performing another full physical exam, in addition to x-rays.

Find true, long-lasting pain relief with PT

When you arrive for your initial consultation, your physical therapist will conduct a comprehensive evaluation to determine the nature of your condition and the best steps for relief. This evaluation will include:

  • Strength tests. Testing the strength of your knee and hip structures will give your physical therapist a better idea of whether your pain is due to an injury or a physical imbalance.
  • Range of motion tests. Your physical therapist will test the limits of your knee or hip, to see how far it will bend. This helps in determining the severity of the trauma and will give your physical therapist insight into what the course of treatment should be.
  • Palpation. Your physical therapist will provide gentle palpation of the knee or hip to figure out where the pain is originating.
  • Gait analysis. Your physical therapist will assess how you walk to determine if anything is out of the ordinary with your gait.

Targeted stretches and exercises will be included in treatment regimens to relieve discomfort and improve function in the problematic hips or knees. As your physical therapist sees fit, other methods or modalities may be applied. Your progress will be continuously monitored to ensure that you meet your objectives as quickly as possible.

Depending on your symptoms, your physical therapist may also perform balance tests to see if your balance has been affected. If any areas are inflamed, your physical therapist will focus closely on those areas.

Call us for an appointment today!

At our clinic, we’ll provide you with the treatment you need so you can get back on your feet If you are looking to relieve your hip and knee pains the natural way, contact our office today.

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By manish 0 Comments Hip and Knee Pain

Physical Therapy Can Address These 6 Possible Causes of Your Hip & Knee Pain!

Have you noticed yourself limping or hobbling around your house? Have you accepted the fact that your once active lifestyle is no more? Are your hips and knees refusing to work the way they should without causing pain? Your quality of life has most likely dropped drastically if you’re nodding your head “yes” to any (or all!) of these questions. It’s time to get on the path to healing and finding relief. Physical therapy is a safe and effective approach that can not only ease your hip or knee pain but also improve the function of these critical weight-bearing joints. You can learn more by contacting our physical therapist today!

What Makes Hip & Knee Pain Develop?

Your hip and knee joints bear the entire weight of your upper body. Your knees must bear all of that weight plus the weight of the hips and thighs. At the same time, these joints must be able to flex so that you can walk, run, dance, sit, play sports, and perform other everyday tasks without losing your balance. It’s a major understatement to say your hips and knees have a huge job to do!

It’s not hard to understand how these demands can produce chronic hip or knee pain over time. Hip or knee pain can also come about quite suddenly (and intensely) in response to an acute injury. Read on to learn more about some of the more common causes of hip and knee pain.

Causes of Hip and Knee Pain

Hip and knee pain can be brought on by several problems. Some of these are related to musculoskeletal misalignment, poor posture, and/or excess weight; others occur as the result of natural aging or unhealthy sports/work habits.

The following list details conditions and problems that your hip or knee pain may stem from:

  • Tendinitis, or stretched ligaments
  • Bursitis, an inflammation of the friction-reducing sacs surround the joints
  • Infections
  • Traumatic injuries, such as dislocation of the joint
  • Postural/alignment issues that throw your body off balance, straining the knees or hips
  • Runner’s knee, an instability of the kneecap
  • Osteoarthritis, a painful inflammatory condition involving deteriorated joint cartilage

When you come to our office for your first appointment, our physical therapists will most likely be able to figure out the true cause of your hip or knee pain from its location. For example, pain along the inside of the hip is more likely to be caused by a problem with the bones or cartilage. Pain along the outer side is typically caused by a problem in the muscles, tendons or ligaments. One thing is for sure, you can’t know the true source of your pain until you let a professional take a look!

How Physical Therapy Can Help Relieve Your Pain

During your first appointment, your physical therapist will conduct a thorough examination to isolate the underlying cause of your hip or knee pain. He or she may ask you to tell them more about your medical history as well. You should also be prepared to explain your symptoms and any difficulties you’re having moving around.

From there, your physical therapist will recommend techniques to help you start feeling — and moving — more like you used to. They will probably show you several exercises that reduce the amount of weight being placed on your joints.Your therapy might even recommend swimming or aquatic therapy as a means of exercising the hips and knees without also forcing them to bear your full weight.

Physical therapy for hip or knee pain may also start with passive exercises.�These are exercises in which your therapist moves the afflicted joint for you to increase its pain-free range of motion.

There are tons of other kinds of exercises that physical therapy will introduce you to. Strengthening exercises help by reinforcing the muscles and connective tissues that serve the joint. Corrective exercises and neuromuscular re-education can help you maintain a straighter, more upright posture. Physical therapy also includes treatment options like ice and heat therapy, as well as ultrasound. Your therapist will be able to make suggestions for you based on their findings during your exam; no two treatment options are the same because everybody’s pain condition is different!

Contact Us For More Information

If you’re tired of waking up in pain every day, or struggling to do the things you once did with ease, it’s time to get help. Let the skilled therapists at our clinic help you to reclaim your pain-free mobility through our services. Contact our office today to schedule your appointment, and kiss hip and knee pain goodbye!

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By manish 0 Comments Health and Wellness, Hip and Knee Pain, Physical Therapy

Physical Therapy Can Bring Relief From Hip and Knee Pain

You Don’t Have To Continue Suffering.

Are you struggling with debilitating or uncomfortable pain in your knees or hips? You’re not the only one. According to the American Academy of Orthopaedic Surgeons, knee pain is a common condition resulting in 19.4 million pain-related visits to a physician’s office each year!

The knees and hips are important, complex areas of the body. There are several tendons, joints, and muscles that are joined together in these parts of your body, and they help you to move in normal ways. However, if these areas are damaged at all, or if you’re feeling pain in them, it can become very difficult to do the things you normally do. Thankfully, physical therapy can help relieve knee and hip pain! Contact our office to learn more about how a trained physical therapist can help give you the long-lasting pain relief you deserve.

What Are Some Common Knee and Hip Conditions?

There are many kinds of conditions that can negatively affect the movement of your knees and hips. These issues occur because of traumatic injury, chronic disease, or repetitive motions you do with a job, sport, or hobby.

  • Tears in the meniscus – Unfortunately, meniscus tears are one of the more common knee injuries people experience. This injury causes swelling, stiffness, and varying degrees of pain. You’re also at a higher risk for receiving this energy if you’re engaging in aggressive pivoting and twisting of your legs. Athletes experience tears often because of this. A physical therapist can provide safe and effective treatment for a torn meniscus – without surgery!
  • Bursitis – Bursitis occurs when a small sac of fluid known as the “bursa” becomes painfully inflamed. This is brought on by overuse or repetitive injuries, similar to many other conditions. Bursitis can occur in a variety of locations in the body including the elbows, knees and hips. Physical therapy reduces pain with bursitis and helps with speedy recovery timelines.
  • Arthritis – Arthritis, or “osteoarthritis” is a condition where tissues around the joints become inflamed and irritated. i This condition can cause pain in a number of places all over your body, including your hands, knees, and hips. A physical therapist can teach you correct posture and proper movement techniques to protect your joints and prevent your arthritis from taking over your normal day to day activities.
  • Strains and sprains – Strains and sprains are common injuries, but come about in different ways. Strains happen when a muscle or tendon is overstretched or torn. A sprain is a stretched or torn ligament. Ligaments can even rupture, which results in bruising, limited mobility, and pain. A physical therapist can show you exercises to help you recover more quickly. They can also teach you ways to move in order to reduce further pain or injuries.

Physical Therapy Can Bring You Relief

Your pain might feel overwhelming, but no matter what condition you’re suffering from, a physical therapist can help relieve your pain. Your movement specialist will assess your condition, medical history, and pain levels to create a specialized program that meets your exact needs. Read on to learn more about treatment methods a physical therapist might use to reduce and relieve hip and knee pain.

  • Ice & Heat – A physical therapist may use ice packs to reduce swelling and inflammation. Heat is also commonly used during physical therapy to help increase mobility and reduce pain.
  • Manual Physical Therapy – Hands-on techniques are used often in physical therapy to reduce pain in your hips and knees. This could include stretching exercises or a variety of massage techniques.
  • Ultrasound Therapy – Ultrasound therapy can be used in physical therapy to provide soothing heat to deep tissues. A licensed physical therapist can also utilize ultrasound technology to easily identify specific areas of pain.
  • At-Home Exercises – Did you know you don’t always have to be in a clinical setting to do physical therapy exercises? It’s true! Physical therapy techniques can be incorporated into a home exercise program that can become part of your daily routine.
  • Laser Therapy – Laser therapy has become much more popular in physical therapy for pain management. It can help improve the growth and reproduction of cells, increase circulation, and also reduce inflammation.

Stop Living In Pain…Contact Us Today!

Your physical therapist can conduct a thorough examination of your body, pinpoint the areas in your hips and knees where you’re struggling with pain, and create a customized program to treat your particular condition.

Find out today how physical therapy can reduce or even eliminate your knee or hip pain. You deserve to get back to the activities you love without feeling as if your hips and knees will limit you. You can find relief with one of our highly experienced physical therapists, so what are you waiting for? Contact our office to schedule your one-on-one evaluation today, and get back on the road to recovery.

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By manish 0 Comments Health and Wellness, Hip and Knee Pain, Physical Therapy

Hip and Knee Pain Relief with Physical Therapy

There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way to manage it. Many people use medications like anti-inflammatories to minimize their discomfort. However, these medications do have potential side effects, so it can be helpful to find other ways to relieve your pain. Physical therapy may be the solution you are looking for.

An Alternative to Daily Pain Reliever Use – Physical Therapy

If your doctor has told you to take pain relievers every day for your hip and/or knee pain, you should follow your doctor’s recommendations. But it also cannot hurt to ask about alternatives like physical therapy. Working with a physical therapist can help reduce or eliminate your pain in a variety of ways, including:

  • Identify the causes of your hip and knee pain. There may be one or several reasons why you are experiencing hip and knee pain. A physical therapist can examine your movement to help identify things that are contributing to your pain, such as poor posture, unhealthy walking patterns or unhealthy movement patterns at work. Once they identify these kinds of issues, physical therapists can tell you how to correct them.
  • Exercises to increase your strength. Loss of muscular strength can contribute significantly to hip and knee pain because the weaker your muscles get, the more stress is put on your joints. Physical therapy centers around specific exercises designed to target various muscles and strengthen them so that they better support your joints.
  • Exercises to improve mobility and flexibility.Often hip and knee pain can lead to loss of mobility and flexibility – which then increases the wear on your joints and leads to even more pain. Physical therapists can take you through exercises to improve your mobility and flexibility so that you can move your limbs and joints in the fullest range of motion that is available based on your body and circumstances.
  • Heat and ice therapy. Heat can be used to improve your mobility and decrease the amount of pain you are experiencing so that you can move more freely. Ice can also be used to lessen pain from your hip and/or knee as well as to reduce inflammation.
  • Ultrasound therapy. Ultrasound is used by physical therapists to apply heat deeper in your soft tissues to provide pain relief. The heat can improve circulation and aid in healing, which can ultimately reduce the pain you experience day today.

How Does Physical Therapy Reduce Daily Pain?

You may get pain relief when you are at the physical therapist and going through treatment, but what about when you go home? A major goal of your physical therapist is to heal your injuries over the long term. The various exercises and treatments they use with you will steadily improve your condition so that you experience less pain on a daily basis. As your body gets stronger and more mobile, you are likely to experience less pain in your hips and knees.

Should I Stop Using Pain Relievers?

If your doctor has prescribed you pain relievers it is best to follow the guidance of your doctor. However, you are welcome to discuss physical therapy with your doctor as well. If you find that your pain level has decreased through physical therapy, you can discuss reducing your pain reliever usage with your doctor.

Schedule an Appoint with a Physical Therapist

Please contact Premier Therapy Centers�today to schedule an appointment with a physical therapist for your hip and knee pain. We are standing by to assist you!

By manish 0 Comments Aches & pains, Health and Wellness, Hip and Knee Pain, Physical Therapy

Do You Take a Pain Reliever Every Single Day? See How Physical Therapy Can Help Relieve Hip and Knee Pain.

Are your hips and knees in pain when you wake up? Are you pain when you go to bed? Are the activities you do between sunrise and sunset impacted by chronic hip and knee joint dysfunction? You don’t have to give up hope of living with less pain—nor become reliant on the medicine cabinet, either.

At our physical therapy clinic, we have an experienced physical therapist staff who can help you find more ease, strength, and confidence in your day-to-day-life. We believe, like the American Physical Therapy Association and other organizations, that conservative treatment options like physical therapy are just as if not more effective for pain relief than medications and surgery. Contact us and find out how we can help, and read more to learn what we do every day for our patients in hip and knee pain.

5 Ways a Physical Therapist Can Help You Reduce Your Hip and Knee Pain

1. A physical therapist has advanced training in manual skills that improve joint health.

When you see a physical therapist for hip or knee pain, he or she may use joint mobilizations or manipulations to help promote healing and attract circulation to the inner joint surfaces. These techniques have also been shown to reduce pain and improve joint alignment…and they feel good, too! When complemented with services like massage and Active Release Technique, physical therapy can help you get physical and mental relief.

2. Physical therapy features non-invasive modalities to help relieve pain and heal injured tissues.

You don’t have to rely on over-the-counter or prescription painkillers to ease those achy, stiff, swollen joints! Physical therapy modalities that have been shown to ease pain, reduce spasms, increase circulation, and promote healing include electrical stimulation, diathermy, cold laser therapy, dry needling, and therapeutic ultrasound.

3. Physical therapy improves the strength and range of motion around your joints.

Increasing muscle strength and mobility of the connective tissues around your joints (including the tendons, muscles, fascia, and joint capsules) will help your joints feel better and move better. This can also help you improve your functional activity tolerance, which is essential for work, leisure, and simple daily function.

4. Physical therapy is where you can learn how to move more efficiently and safely.

Many of the impairments you and your physical therapist work to correct—including weakness, poor posture, and limited range of motion—may have been caused or worsened by things you’re unknowingly doing. This includes sitting too much, using poor body mechanics, breathing improperly, and having an ineffective ergonomic set-up at work. A physical therapist can educate you about ways to move in more energy efficient and safe ways to enhance the overall effects of your care and reduce the risk of re-injury.

5. A physical therapist can get you moving again.

According to the Arthritis Foundation, exercise is one of the best ways to manage hip pain and knee pain caused by osteoarthritis. By implementing some or all of the above interventions in a customized treatment plan, a physical therapist can help you get back to regular exercise in a way that is safe and effective for you, based on your current abilities, goals, and needs. This is especially helpful if you’re currently on a fat loss journey, since being overweight is a major risk factor for knee and hip pain.

Do You Have Painful Hips or Knees?

Tired of spending every day in pain? Contact our clinic today to schedule an appointment with a physical therapist and heal from the inside out.

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By manish 0 Comments Hip and Knee Pain

Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises

Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, you’re not alone.

This quarantine has taken a toll on many people’s bodies, as it has become much more difficult to maintain the same levels of physical activity at home. However, getting exercise is still very important – especially for your hips and knees!

Your hips and knees were made to move, and when we sit around without exercising them, they can lock up, become tight, and result in discomfort. You may be wondering how you can get the same workouts in your lower extremities without gym equipment – well, we’ve got you covered! Follow the exercises below for both relief and prevention for hip and knee pains – and, as always, if you have any questions about these exercises, don’t hesitate to call or message Premier Therapy Centers.

5 exercises to stretch and strengthen the lower extremities:

  • Hip Circles Hips bothering you while stuck at home? Try some Hip Circles! This easy-to-do exercise is exactly what it sounds like – simply lie on your side, raise your top leg and rotate your hip in a circular motion. Then, switch to the opposite direction. Begin by doing 3 reps of 10 with both legs – your hips will be feeling better in no time!

Here is a video for your reference: https://vimeo.com/253319361/385e6397da�

  • Straight Leg Raise. When stuck at home, sedentary tendencies can cause the knees and hips to lock up, resulting in pain. Get those joints moving again with a Straight Leg Raise. Simply lay flat on the ground and lift your legs until they are straight in the air at a 90 degree angle with the rest of your body. Repeat 3 reps of 10 for both legs. Bonus – this also works your abs!

Here is a video for your reference: https://vimeo.com/253319361/385e6397da�

  • Hip External Rotation Stretch. This is a great stretch for targeting both your hip and knee joints. Begin by sitting on the floor with your feet straight out in front of you. Then, bend one knee across the opposite leg and push down on said knee with your hand – you should feel this stretch in both your hips and knees! Repeat these directions on both sides to get a full stretch.

Here is a video for your reference: https://vimeo.com/396686977/03443a1dcc

  • Kneeling Hip Flexor Stretch. If you are looking for a deep stretch, this is the one for you. Kneel on a mat or soft surface. Make sure you’re positioned so your right knee is straight up and the bottom of your right foot is flat on the floor. Extend your left leg behind you so the top of your left foot is flat on the floor. Begin to shift your weight forward and stop when you begin to feel the stretch in your hip. Hold for 30-45 seconds, then switch legs.

Here is a video for your reference: https://vimeo.com/313249747/fc2b99416b�

  • Standing Hip Flex. This one will surely get your blood pumping! Begin by standing up straight and then lift your right knee up in a 90 degree angle in front of you. Then, rotate your leg sideways while keeping that same position by shifting your hip muscles. Hold this position and then slowly rotate your hips back to the front and place your foot back down, flat on the ground. Repeat these same instructions with your left knee, completing 3 reps of 10 on each side.�

Here is a video for your reference: https://vimeo.com/398211318/e408af2c5c

Questions?

Looking for more assistance with these exercises? No problem! If you have any questions about how to perform these exercises or add more into your daily routine, call or message Premier Therapy Centers at any time. We are here to help you remain active, safe, and healthy at home!

By manish 0 Comments Health and Wellness, Hip and Knee Pain, Physical Therapy

Relieve Hip and Knee Pain For Good with Physical Therapy!

Both the hips and knees are areas in the body where several muscles, tendons, and joints are joined together to help you achieve complex movement. If there are damage and subsequent pain in these areas, it can be difficult to perform daily activities. There are several specific ways that physical therapy can help relieve hip and knee pain. Call Premier Therapy Centers to find out how a trained physical therapist can help you relieve the pain in your hips and knees!

Common Hip and Knee Conditions

There are several specific conditions that often affect the knees and hips. These conditions can occur due to repetitive motion, traumatic injury, or chronic disease.

  • Arthritis – Arthritis is a condition that involves inflammation of tissues that surround the joints. This condition can cause knee and hip pain. A physical therapist can teach you correct posture and proper movement techniques to protect your joints.
  • Strains & Sprains – Strains happen when a muscle or tendon is stretched excessively or torn. A sprain is a stretched or torn ligament. Ligaments may even rupture, causing bruising, pain and limited mobility. A physical therapist can help you recover more quickly while showing you exercise techniques to reduce pain.
  • Meniscus Tears – This is one of the most common knee injuries people experience. A torn meniscus can cause stiffness, swelling, and varying degrees of pain. This condition could be the result of a sudden injury or repetitive motions. You’re at higher risk if you’re engaging in aggressive pivoting and twisting of your legs. A physical therapist can provide non-surgical treatment for a torn meniscus.
  • Bursitis – Bursitis occurs when a small sac of fluid known as the bursa becomes inflamed. This is often caused by overuse or repetitive injuries. Bursitis can occur in a variety of locations in the body including the knees and hips. Physical therapy can aid in recovery and the reduction of pain.

How Physical Therapy Can Help

No matter what condition you have, a physical therapy program can help relieve your pain. Your physical therapist will evaluate your condition and create an individualized program to meet your specific needs. Range of motion and strength measurements may be taken during the physical therapy evaluation. The following are several treatment methods a physical therapist may use to help limit or relieve both knee and hip pain.

  • Manual Physical Therapy –  A physical therapist might use several hands-on techniques to reduce pain in your hips and knees. This could include stretching exercises or a variety of massage techniques.
  • Heat & Ice Physical Therapy – Heat is often used during physical therapy to help increase mobility and lessen pain. A physical therapist may also use ice to reduce swelling and inflammation.
  • Ultrasound Therapy�– A physical therapist may use ultrasound to provide deep healing in the tissues. A trained physical therapist can also more easily identify problem areas by using ultrasound.
  • Laser Therapy – Laser therapy is increasingly being used in physical therapy for pain management. It can help increase circulation, improve the growth and reproduction of cells, and can reduce swelling.
  • Home Exercises – A physical therapist can teach you exercises to do at home to alleviate hip and knee pain. Physical therapy techniques can be incorporated into a home exercise program that can become part of your daily routine.

Physical therapy treatment may be able to help you remain pain-free and as active as possible. A physical therapist can create a customized program to treat your particular condition.

Contact our physical therapy Commerce Township MI or West Bloomfield Township MI offices to schedule an evaluation with an experienced physical therapist. Find out today how physical therapy can reduce or even eliminate your knee or hip pain!