stay active

How to Stay Active When You Have a Desk Job

May 10th, 2020

At Premier Therapy Centers, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with an injury. Unfortunately, many people eventually realize that it’s the sedentary nature of their job that’s directly impacting their health and job performance. Everyone needs to move

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Premier Therapy Centers

Does your desk job keep you sedentary? Here’s how to stay active during the 9-5!

December 10th, 2020

One of the many benefits of physical therapy is that it helps show you how physical activity is medicine! Our physical therapy team at Premier Therapy Centers strongly believes that the human body was meant to move, and when it doesn’t, things start to break down. Unfortunately, the modern environment isn’t great for promoting regular

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