Why are you feeling so achy and stiff in the morning? Could it be an old, ill-suited mattress? An unsupportive pillow? A poor sleeping position? Do you have an underlying health condition like osteoarthritis? What about dehydration? Maybe it’s a combination of these issues, or maybe it’s something else entirely. Whatever the reason, a.m. stiffness
4 Things To Do if You Wake Up Feeling Achy
November 20th, 2020
Does your desk job keep you sedentary? Here’s how to stay active during the 9-5!
December 10th, 2020One of the many benefits of physical therapy is that it helps show you how physical activity is medicine! Our physical therapy team at Premier Therapy Centers strongly believes that the human body was meant to move, and when it doesn’t, things start to break down. Unfortunately, the modern environment isn’t great for promoting regular
Do you have an upcoming surgery? 3 Reasons to attend post-surgical rehab for a better recovery.
November 10th, 2020Every year, our physical therapy team meets thousands of individuals recovering from surgery. Whether you’re undergoing a joint replacement, a back surgery, or some other procedure, we’re confident that working with a physical therapist can help you heal up and get back to your active lifestyle as efficiently and safely as possible. Curious about why
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