What do you think is causing your back pain? Could it be a herniated disc? Find out.

What do you think is causing your back pain? Could it be a herniated disc? Find out.

July 15th, 2020

Has anyone ever told you they have a “slipped disc”? This term is actually a misnomer since discs don’t really “slip” but either degenerate, bulge, or herniate. Fortunately, a physical therapist can treat all these issues to resolve your back pain! The latter condition, called a disc herniation, occurs when the outer layer of the

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How to stay active

How to stay active when you have a desk job

January 10th, 2020

How much time do you spend in a chair or on a couch? Did you realize that sitting for 6-8 hours per day—or watching 3-4 hours of television—has been shown to increase the risk of chronic illness and early death? It’s stunning research, especially considering that the average American sits as much as 12 hours

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say no to sciatica

Say No to Sciatica Today with Physical Therapy!

July 10th, 2019

The sciatic nerve is the largest nerve in the human body. It extends from the lumbar spine through the buttocks area. Sciatica is pain that results from the irritation of the sciatic nerve. Generally, pain is felt in the lumbar area and behind the thigh. The pain can also radiate to the lower limbs. Sciatica

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