How much time do you spend in a chair or on a couch? Did you realize that sitting for 6-8 hours per day—or watching 3-4 hours of television—has been shown to increase the risk of chronic illness and early death? It’s stunning research, especially considering that the average American sits as much as 12 hours
How to stay active when you have a desk job
January 10th, 2020
Want to Recovery Even Faster? Try Pre-hab!
July 20th, 2019If you are considering surgery, you are probably well aware of the need for rehab post-surgery. Rehab sessions with a physical therapist are a major part of the process of getting surgery — without the physical therapy of rehab, it is difficult and sometimes impossible to get on your feet again. What you may not
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