Can you feel it? Starting with tension in your neck or shoulders and creeping upward through the base of your skull? You may have even tried stretching and optimizing your work station, but if you are suffering from stress-related headaches, you know that the only relief comes from either reducing stress or taking medication. Why
Do you stretch before and after your workout? If not, you should start.
December 10th, 2019Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at our physical therapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretching and mobility work.
Is Joint Pain Making Simple Activities Seem Difficult? It’s Time to Seek Help.
November 20th, 2019Do you have more trouble getting dressed or penning handwritten notes than you once did? Are you having trouble keeping up with the basic demands of your job? Do you look for excuses to withdraw from some of your favorite activities simply because it hurts to move? Joint pain can turn even the most routine
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How to stay active when you have a desk job
Stress no more over stress-related headaches! Physical Therapy can help relieve the pain.
Do you stretch before and after your workout? If not, you should start.
Is Joint Pain Making Simple Activities Seem Difficult? It’s Time to Seek Help.
Do you have an upcoming surgery? 3 Reasons to attend post-surgical rehab for a better recovery.
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