Dealing With Pain and Inflammation

Dealing With Pain and Inflammation? Here’s How Eating Healthy Can Help.

October 20th, 2020

A Proper Diet Could Be Your Key to a Pain-Free Life Maintaining a healthy diet plays a vital part of any physical therapy routine. Proper nutrition is important, especially if you deal with chronic inflammation and pain. Eating the right foods can help your body recover from many different painful conditions. Reducing stress, eating healthy

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Physical Therapy Can Help Stress-Related Headaches

Physical Therapy Can Help Stress-Related Headaches

September 5th, 2020

You Don’t Have To Live In Pain Stress headaches are no joke, and sometimes, a pill just doesn’t cut it when it comes to getting rid of one. According to Choose PT, “most headaches are harmless and resolve on their own, although severe headaches that recur frequently can affect your ability to do your daily

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What do you think is causing your back pain? Could it be a herniated disc? Find out.

What do you think is causing your back pain? Could it be a herniated disc? Find out.

July 15th, 2020

Has anyone ever told you they have a “slipped disc”? This term is actually a misnomer since discs don’t really “slip” but either degenerate, bulge, or herniate. Fortunately, a physical therapist can treat all these issues to resolve your back pain! The latter condition, called a disc herniation, occurs when the outer layer of the

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