3 Reasons It’s Important to Stay Active as You Age

3 Reasons It’s Important to Stay Active With Age

October 10th, 2020

Want to Stay Healthy for Life? Start by Staying Active “You’re only as young as you feel,” or so the saying goes. It might be more accurate, however, to say that you’re only as young as your health permits. When you see elderly people shuffling along on walkers or refusing to leave their favorite chair,

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How to stay active

How to stay active when you have a desk job

January 10th, 2020

How much time do you spend in a chair or on a couch? Did you realize that sitting for 6-8 hours per day—or watching 3-4 hours of television—has been shown to increase the risk of chronic illness and early death? It’s stunning research, especially considering that the average American sits as much as 12 hours

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Joint-pain

Is Joint Pain Making Simple Activities Seem Difficult? It’s Time to Seek Help.

November 20th, 2019

Do you have more trouble getting dressed or penning handwritten notes than you once did? Are you having trouble keeping up with the basic demands of your job? Do you look for excuses to withdraw from some of your favorite activities simply because it hurts to move? Joint pain can turn even the most routine

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