nutrition

If you don’t think nutrition has an effect on your aches and pains, think again.

February 20th, 2020

If you have chronic pain, have you ever considered that your nutrition choices could be making your aches and pains better—or worse? Scientific evidence shows that the things we eat can influence our experience of pain—whether by alleviating an underlying health condition or exacerbating it. Our physical therapist team is happy to educate our patients

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stretching

Do you stretch before and after your workout? If not, you should start.

December 10th, 2019

Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at our physical therapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretching and mobility work.

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Aches and pains

Aches and pains in the morning? Find out what might be causing them.

October 10th, 2019

Are you suffering from aches and pains in the morning? Unfortunately, millions of people experience sore muscles and stiff joints in the morning. There could be a variety of reasons for this, with the severity of pain ranging from mild to even severe in some cases. Aches and pains in the morning are not only

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