How much time do you spend in a chair or on a couch? Did you realize that sitting for 6-8 hours per day—or watching 3-4 hours of television—has been shown to increase the risk of chronic illness and early death? It’s stunning research, especially considering that the average American sits as much as 12 hours
How to stay active when you have a desk job
January 10th, 2020
Is Joint Pain Making Simple Activities Seem Difficult? It’s Time to Seek Help.
November 20th, 2019Do you have more trouble getting dressed or penning handwritten notes than you once did? Are you having trouble keeping up with the basic demands of your job? Do you look for excuses to withdraw from some of your favorite activities simply because it hurts to move? Joint pain can turn even the most routine
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NO MORE OPIOIDS! Seek help from a physical therapist.
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Stress no more over stress-related headaches! Physical Therapy can help relieve the pain.
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