At Premier Therapy Centers, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with an injury. Unfortunately, many people eventually realize that it’s the sedentary nature of their job that’s directly impacting their health and job performance. Everyone needs to move
How to Stay Active When You Have a Desk Job
May 10th, 2020
Does your desk job keep you sedentary? Here’s how to stay active during the 9-5!
December 10th, 2020One of the many benefits of physical therapy is that it helps show you how physical activity is medicine! Our physical therapy team at Premier Therapy Centers strongly believes that the human body was meant to move, and when it doesn’t, things start to break down. Unfortunately, the modern environment isn’t great for promoting regular
How to stay active when you have a desk job
January 10th, 2020How much time do you spend in a chair or on a couch? Did you realize that sitting for 6-8 hours per day—or watching 3-4 hours of television—has been shown to increase the risk of chronic illness and early death? It’s stunning research, especially considering that the average American sits as much as 12 hours
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