Are you taking opioids to relieve pain? The National Institutes of Health states that the number of adults in the United States suffering from pain related health conditions has dramatically increased in recent years. Pain can substantially affect your ability to engage in even basic daily activities. You may feel that taking opioids to relieve
NO MORE OPIOIDS! Seek help from a physical therapist.
January 20th, 2020
How to stay active when you have a desk job
January 10th, 2020How much time do you spend in a chair or on a couch? Did you realize that sitting for 6-8 hours per day—or watching 3-4 hours of television—has been shown to increase the risk of chronic illness and early death? It’s stunning research, especially considering that the average American sits as much as 12 hours
Do you stretch before and after your workout? If not, you should start.
December 10th, 2019Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at our physical therapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretching and mobility work.
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Aches and Pains in the Morning? Find Out What Might Be Causing Them.
How to Stay Active When You Have a Desk Job
Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!
Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises
3 Reasons to attend post-surgical rehab for a better recovery.
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