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Aches and Pains in the Morning? Find Out What Might Be Causing Them.
May 20th, 2020A Troubleshooting Guide to Morning Aches and Pains Do you leap out of bed excited at the thought of experiencing another morning — or do you just lie there, afraid to move because of the pain you’re likely to feel? Aches and pains are never welcome, but they can really dash your spirits when they
How to Stay Active When You Have a Desk Job
May 10th, 2020At Premier Therapy Centers, we see hard-working patients who want to excel in their careers and provide for their families—but it’s hard to do that when dealing with an injury. Unfortunately, many people eventually realize that it’s the sedentary nature of their job that’s directly impacting their health and job performance. Everyone needs to move
Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!
April 20th, 2020Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well, therein lies the issue. The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one
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Aches and Pains in the Morning? Find Out What Might Be Causing Them.
How to Stay Active When You Have a Desk Job
Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!
Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises
3 Reasons to attend post-surgical rehab for a better recovery.
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