Health Blogs Grid

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You Can Rid Your Body of Aches and Pains – Without Opioids!

You don’t need to have a history of addiction to become dependent on opioids –...
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You Can Have a Quicker Recovery After Surgery With Pre-Hab!

Do you require surgical intervention? Do you work in a physically demanding job or participate...
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Why You Should Choose Physical Therapy Over Prescription Medication

Medication Can Be Expensive.And Addicting. Do you suffer from acute or chronic pain that makes...
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Why Low Back Pain May Not Go Away

Causes of Low Back Pain & How Physical Therapy Can Help Lower back pain is one...
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When To Seek A Physical Therapist For Sciatica Pain

While sciatica does not always require physical therapy treatments, it can help relieve your pain...
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What’s In Your Fridge Could Be Causing Your Pain!

Have you ever thought about the phrase “we are what we eat?” It seems trivial...
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What You Need to Know About Sprains, Strains and Ankle Pains!

While the terms sprain and strain are often used interchangeably, there is a key difference...

What you eat can make you hurt more…

How Your Diet Can Make Your Aches and Pains Worse Do you suffer from chronic...
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What you can do to be Healthier, Stronger, and More Active!

The tennis shoes collecting dust. The yoga mat curled in the back of your closet...